15.1 km | 01:15:40 | 04:59/km日期: 2018-04-01 16:25 - 地點: 衛武營 - 平均心率: 135 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 05'04" / 04'51" / 04'57" / 05'03" / 04'58" / 05'01" / 05'07" / 05'07" / 05'02" / 05'08" / 05'07" / 05'02" / 05'03" / 05'00" / 04'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'32") | 1002 / 1002 |
2 | | 04'51" (+00'19") | 1002 / 2004 |
3 | | 04'56" (+00'24") | 1001 / 3006 |
4 | | 05'03" (+00'31") | 1000 / 4006 |
5 | | 04'57" (+00'25") | 1000 / 5007 |
6 | | 05'00" (+00'28") | 1000 / 6007 |
7 | | 05'07" (+00'35") | 1002 / 7010 |
8 | | 05'06" (+00'34") | 1001 / 8011 |
9 | | 05'01" (+00'29") | 1002 / 9013 |
10 | | 05'09" (+00'37") | 1002 / 10015 |
11 | | 05'06" (+00'34") | 1000 / 11016 |
12 | | 05'01" (+00'29") | 1003 / 12020 |
13 | | 05'01" (+00'29") | 1000 / 13020 |
14 | | 05'00" (+00'28") | 1003 / 14024 |
15 | | 04'32" | 1000 / 15025 |
16 | | 04'04" | 116 / 15141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 愛跌倒 3 累積 :
550.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'51" | 00:09'55" |
3 | 04'57" | 00:14'52" |
4 | 05'03" | 00:19'55" |
5 | 04'58" | 00:24'53" |
6 | 05'01" | 00:29'54" |
7 | 05'07" | 00:35'01" |
8 | 05'07" | 00:40'08" |
9 | 05'02" | 00:45'10" |
10 | 05'08" | 00:50'18" |
11 | 05'07" | 00:55'25" |
12 | 05'02" | 01:00'27" |
13 | 05'03" | 01:05'30" |
14 | 05'00" | 01:10'30" |
15 | 04'34" | 01:15'04" |
15.1 | 04'07" | 01:15'39" |