23.0 km | 02:19:02 | 06:02/km日期: 2018-04-01 06:26 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 1220 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 06'09" / 06'18" / 06'07" / 05'50" / 06'16" / 06'10" / 07'40" / 05'39" / 05'56" / 05'35" / 09'34" / 06'36" / 05'56" / 07'05" / 05'19" / 04'55" / 05'14" / 05'03" / 05'01" / 05'07" / 05'32" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 06'06" (+01'12") | 1000 / 4000 |
| 5 | | 05'50" (+00'56") | 1000 / 5000 |
| 6 | | 06'15" (+01'21") | 1000 / 6000 |
| 7 | | 06'10" (+01'16") | 1000 / 7000 |
| 8 | | 07'40" (+02'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 05'56" (+01'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 09'34" (+04'40") | 1000 / 12000 |
| 13 | | 06'35" (+01'41") | 1000 / 13000 |
| 14 | | 05'55" (+01'01") | 1000 / 14000 |
| 15 | | 07'04" (+02'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'25") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 05'06" (+00'12") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 1000 / 22000 |
| 23 | | 05'39" (+00'45") | 1000 / 23000 |
| 24 | | 05'20" (+00'26") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'18" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 06'16" | 00:36'13" |
| 7 | 06'10" | 00:42'23" |
| 8 | 07'40" | 00:50'03" |
| 9 | 05'39" | 00:55'42" |
| 10 | 05'56" | 01:01'38" |
| 11 | 05'35" | 01:07'13" |
| 12 | 09'34" | 01:16'47" |
| 13 | 06'36" | 01:23'23" |
| 14 | 05'56" | 01:29'19" |
| 15 | 07'05" | 01:36'24" |
| 16 | 05'19" | 01:41'43" |
| 17 | 04'55" | 01:46'38" |
| 18 | 05'14" | 01:51'52" |
| 19 | 05'03" | 01:56'55" |
| 20 | 05'01" | 02:01'56" |
| 21 | 05'07" | 02:07'03" |
| 22 | 05'32" | 02:12'35" |
| 23 | 05'39" | 02:18'14" |
| 23.0 | 05'49" | 02:18'18" |
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