30.4 km | 06:10:19 | 12:10/km日期: 2018-04-01 06:59 - 總爬升: 1873 m - 卡路里: 1656 Cal - 總步數: 25656 - 平均步頻: 69 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 09'14" / 07'20" / 08'53" / 08'15" / 15'28" / 23'32" / 16'29" / 18'07" / 12'12" / 15'36" / 12'00" / 11'17" / 25'51" / 19'32" / 16'40" / 14'23" / 18'44" / 05'37" / 05'20" / 05'48" / 05'03" / 05'03" / 04'49" / 10'59" / 18'52" / 15'09" / 17'56" / 07'12" / 05'58" / 06'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+04'30") | 1006 / 1006 | 127 / 84 |
| 2 | | 07'18" (+02'34") | 1005 / 2011 | 173 / 78 |
| 3 | | 08'50" (+04'06") | 1004 / 3016 | 167 / 67 |
| 4 | | 08'12" (+03'28") | 1003 / 4020 | 173 / 70 |
| 5 | | 15'22" (+10'38") | 1002 / 5022 | 46 / 140 |
| 6 | | 23'31" (+18'47") | 1003 / 6026 | 16 / 250 |
| 7 | | 16'53" (+12'09") | 1000 / 7027 | 35 / 165 |
| 8 | | 17'43" (+12'59") | 1008 / 8035 | 33 / 165 |
| 9 | | 11'53" (+07'09") | 1010 / 9045 | 65 / 129 |
| 10 | | 15'30" (+10'46") | 1006 / 10052 | 39 / 162 |
| 11 | | 11'59" (+07'15") | 1000 / 11052 | 54 / 152 |
| 12 | | 11'16" (+06'32") | 1008 / 12060 | 55 / 160 |
| 13 | | 25'44" (+21'00") | 1004 / 13065 | 42 / 92 |
| 14 | | 19'31" (+14'47") | 1009 / 14075 | 17 / 285 |
| 15 | | 16'27" (+11'43") | 1005 / 15080 | 29 / 203 |
| 16 | | 14'15" (+09'31") | 1006 / 16086 | 61 / 114 |
| 17 | | 18'29" (+13'45") | 1008 / 17094 | 60 / 89 |
| 18 | | 05'35" (+00'51") | 1006 / 18101 | 175 / 102 |
| 19 | | 05'16" (+00'32") | 1006 / 19108 | 178 / 106 |
| 20 | | 05'47" (+01'03") | 1008 / 20116 | 169 / 102 |
| 21 | | 04'56" (+00'12") | 1006 / 21123 | 179 / 112 |
| 22 | | 05'01" (+00'17") | 1013 / 22136 | 170 / 116 |
| 23 | | 04'44" | 1012 / 23149 | 177 / 118 |
| 24 | | 11'02" (+06'18") | 1006 / 24156 | 77 / 116 |
| 25 | | 18'43" (+13'59") | 1003 / 25159 | 24 / 221 |
| 26 | | 15'27" (+10'43") | 1002 / 26161 | 37 / 170 |
| 27 | | 17'43" (+12'59") | 1006 / 27168 | 23 / 241 |
| 28 | | 06'53" (+02'09") | 1000 / 28168 | 147 / 98 |
| 29 | | 06'00" (+01'16") | 1000 / 29168 | 172 / 96 |
| 30 | | 06'05" (+01'21") | 1010 / 30179 | 166 / 98 |
| 31 | | 06'24" (+01'40") | 421 / 30600 | 140 / 111 |
4月累積里程 : 276.05 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'20" | 00:16'34" |
| 3 | 08'53" | 00:25'27" |
| 4 | 08'15" | 00:33'42" |
| 5 | 15'28" | 00:49'10" |
| 6 | 23'32" | 01:12'42" |
| 7 | 16'29" | 01:29'11" |
| 8 | 18'07" | 01:47'18" |
| 9 | 12'12" | 01:59'30" |
| 10 | 15'36" | 02:15'06" |
| 11 | 12'00" | 02:27'06" |
| 12 | 11'17" | 02:38'23" |
| 13 | 25'51" | 03:04'14" |
| 14 | 19'32" | 03:23'46" |
| 15 | 16'40" | 03:40'26" |
| 16 | 14'23" | 03:54'49" |
| 17 | 18'44" | 04:13'33" |
| 18 | 05'37" | 04:19'10" |
| 19 | 05'20" | 04:24'30" |
| 20 | 05'48" | 04:30'18" |
| 21 | 05'03" | 04:35'21" |
| 22 | 05'03" | 04:40'24" |
| 23 | 04'49" | 04:45'13" |
| 24 | 10'59" | 04:56'12" |
| 25 | 18'52" | 05:15'04" |
| 26 | 15'09" | 05:30'13" |
| 27 | 17'56" | 05:48'09" |
| 28 | 07'12" | 05:55'21" |
| 29 | 05'58" | 06:01'19" |
| 30 | 06'07" | 06:07'26" |
| 30.4 | 06'50" | 06:10'19" |
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