12.0 km | 00:56:57 | 04:44/km日期: 2018-04-02 18:29 - 平均心率: 161 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 04'50" / 04'44" / 04'42" / 05'49" / 05'09" / 04'46" / 04'42" / 04'43" / 04'55" / 05'03" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
216.11 km 
Mizumo Wave Emperor 累積 :
1442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'42" | 00:14'16" |
| 4 | 05'49" | 00:20'05" |
| 5 | 05'09" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 04'42" | 00:34'42" |
| 8 | 04'43" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 04'43" | 00:54'06" |
| 12.0 | 04'35" | 00:58'41" |
展開計圈分析
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