| 賽前宣言: 開心享受環島於遊 賽後評分: 😙 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 356.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'25" | 00:01'25" | | 2 | 05'09" | 00:06'34" | | 3 | 06'04" | 00:12'38" | | 4 | 06'40" | 00:19'18" | | 5 | 05'34" | 00:24'52" | | 6 | 05'49" | 00:30'41" | | 7 | 05'38" | 00:36'19" | | 8 | 05'10" | 00:41'29" | | 9 | 05'58" | 00:47'27" | | 10 | 04'49" | 00:52'16" | | 11 | 07'08" | 00:59'24" | | 12 | 05'40" | 01:05'04" | | 13 | 05'55" | 01:10'59" | | 14 | 06'31" | 01:17'30" | | 15 | 06'42" | 01:24'12" | | 16 | 05'30" | 01:29'42" | | 17 | 09'51" | 01:39'33" | | 18 | 09'13" | 01:48'46" | | 19 | 10'05" | 01:58'51" | | 20 | 05'51" | 02:04'42" | | 21 | 05'31" | 02:10'13" | | 22 | 12'14" | 02:22'27" | | 23 | 06'53" | 02:29'20" | | 24 | 11'30" | 02:40'50" | | 25 | 10'28" | 02:51'18" | | 26 | 10'02" | 03:01'20" | | 27 | 11'08" | 03:12'28" | | 28 | 05'57" | 03:18'25" | | 29 | 06'10" | 03:24'35" | | 30 | 06'10" | 03:30'45" | | 31 | 06'00" | 03:36'45" | | 32 | 06'16" | 03:43'01" | | 33 | 09'24" | 03:52'25" | | 34 | 21'19" | 04:13'44" | | 35 | 13'09" | 04:26'53" | | 36 | 12'19" | 04:39'12" | | 37 | 18'05" | 04:57'17" | | 38 | 09'41" | 05:06'58" | | 39 | 09'54" | 05:16'52" | | 40 | 08'29" | 05:25'21" | | 41 | 11'24" | 05:36'45" | | 42 | 20'49" | 05:57'34" | | 43 | 09'51" | 06:07'25" | | 44 | 10'14" | 06:17'39" | | 45 | 13'12" | 06:30'51" | | 46 | 11'42" | 06:42'33" | | 47 | 10'24" | 06:52'57" | | 48 | 11'42" | 07:04'39" | | 49 | 14'25" | 07:19'04" | | 50 | 23'10" | 07:42'14" | | 51 | 08'12" | 07:50'26" | | 52 | 11'04" | 08:01'30" | | 53 | 11'40" | 08:13'10" | | 54 | 11'24" | 08:24'34" | | 55 | 18'59" | 08:43'33" | | 56 | 10'22" | 08:53'55" | | 56.6 | 13'38" | 09:02'17" |
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64.0 km | 11:10:42 | 10:28/km | 第3馬
香港
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