21.0 km | 01:56:20 | 05:31/km日期: 2018-04-01 06:39 - 總爬升: 113 m - 卡路里: 1455 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'34" / 05'34" / 05'34" / 05'35" / 05'27" / 05'26" / 05'14" / 05'14" / 05'23" / 05'33" / 05'19" / 05'24" / 05'23" / 05'22" / 05'33" / 05'35" / 05'19" / 05'36" / 05'41" / 05'40" / 05'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'40" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 05'45" (+00'32") | 1000 / 21000 |
| 22 | | 05'14" (+00'01") | 31 / 21031 |
4月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'35" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'26" | 00:34'10" |
| 7 | 05'14" | 00:39'24" |
| 8 | 05'14" | 00:44'38" |
| 9 | 05'23" | 00:50'01" |
| 10 | 05'33" | 00:55'34" |
| 11 | 05'19" | 01:00'53" |
| 12 | 05'24" | 01:06'17" |
| 13 | 05'23" | 01:11'40" |
| 14 | 05'22" | 01:17'02" |
| 15 | 05'33" | 01:22'35" |
| 16 | 05'35" | 01:28'10" |
| 17 | 05'19" | 01:33'29" |
| 18 | 05'36" | 01:39'05" |
| 19 | 05'41" | 01:44'46" |
| 20 | 05'40" | 01:50'26" |
| 21 | 05'46" | 01:56'12" |
| 21.0 | 04'50" | 01:56'21" |
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