全馬 | 05:26:34 | 07:44/km | 第3馬官方成績 |
日期 | 2018-03-18 |
成績 | 05:26:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'12" (+14'49") | 00:59'35" |
| 00:22'23" |
| 00:31'19" (+08'56") | 01:03'20" (+03'45") |
| 00:32'01" (+09'38") |
| 00:34'36" (+12'13") | 01:18'19" (+18'44") |
| 00:43'43" (+21'20") |
| 00:48'45" (+26'22") | 01:39'20" (+39'45") |
| 00:50'35" (+28'12") |
|
日期: 2018-03-18 06:32 - 地點: 萬金石 - 天氣: 熱爆了! - 平均心率: 145 - 卡路里: 2923 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'28") | 1000 / 1000 |
2 | | 05'46" (+00'41") | 1000 / 2000 |
3 | | 06'14" (+01'09") | 1000 / 3000 |
4 | | 06'03" (+00'58") | 1000 / 4000 |
5 | | 05'49" (+00'44") | 1000 / 5000 |
6 | | 05'59" (+00'54") | 1000 / 6000 |
7 | | 05'05" | 1000 / 7000 |
8 | | 06'07" (+01'02") | 1000 / 8000 |
9 | | 05'55" (+00'50") | 1000 / 9000 |
10 | | 05'59" (+00'54") | 1000 / 10000 |
11 | | 06'53" (+01'48") | 1000 / 11000 |
12 | | 05'57" (+00'52") | 1000 / 12000 |
13 | | 06'15" (+01'10") | 1000 / 13000 |
14 | | 06'07" (+01'02") | 1000 / 14000 |
15 | | 06'06" (+01'01") | 1000 / 15000 |
16 | | 06'55" (+01'50") | 1000 / 16000 |
17 | | 06'00" (+00'55") | 1000 / 17000 |
18 | | 06'43" (+01'38") | 1000 / 18000 |
19 | | 06'20" (+01'15") | 1000 / 19000 |
20 | | 06'00" (+00'55") | 1000 / 20000 |
21 | | 07'02" (+01'57") | 1000 / 21000 |
22 | | 06'33" (+01'28") | 1000 / 22000 |
23 | | 07'17" (+02'12") | 1000 / 23000 |
24 | | 06'54" (+01'49") | 1000 / 24000 |
25 | | 06'47" (+01'42") | 1000 / 25000 |
26 | | 09'08" (+04'03") | 1000 / 26000 |
27 | | 08'25" (+03'20") | 1000 / 27000 |
28 | | 08'47" (+03'42") | 1000 / 28000 |
29 | | 09'39" (+04'34") | 1000 / 29000 |
30 | | 07'41" (+02'36") | 1000 / 30000 |
31 | | 10'28" (+05'23") | 1000 / 31000 |
32 | | 09'09" (+04'04") | 1000 / 32000 |
33 | | 10'21" (+05'16") | 1000 / 33000 |
34 | | 08'44" (+03'39") | 1000 / 34000 |
35 | | 10'00" (+04'55") | 1000 / 35000 |
36 | | 11'02" (+05'57") | 1000 / 36000 |
37 | | 08'47" (+03'42") | 1000 / 37000 |
38 | | 11'12" (+06'07") | 1000 / 38000 |
39 | | 10'34" (+05'29") | 1000 / 39000 |
40 | | 08'57" (+03'52") | 1000 / 40000 |
41 | | 09'01" (+03'56") | 1000 / 41000 |
42 | | 08'11" (+03'06") | 1000 / 42000 |
43 | | 07'36" (+02'31") | 1000 / 43000 |
賽後評分: 今年天氣艷陽高照,名副其實的烤肉跑!
後段補給,真的慘.......竟然沒水、沒水啊!!
從物資包開始說,原本大會有能力分級,
但是每一個人拿到號碼布都是A區。
要求戴手環進入起跑區,物資袋翻了再翻,
始終沒看到,默默ㄧ早到大會服務站領取。
就因為今天天氣好過頭了,導致大會在補給上,
真的欠缺應變..................
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
98.38 km Under armour speedform 累積 :
624.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'59" | 00:36'59" |
2 | 00'04" | 00:37'03" |
3 | 00'01" | 00:37'04" |
4 | 00'05" | 00:37'09" |
5 | 00'03" | 00:37'12" |
6 | 00'01" | 00:37'13" |
7 | 04'19" | 00:41'32" |
8 | 06'07" | 00:47'39" |
9 | 05'56" | 00:53'35" |
10 | 06'00" | 00:59'35" |
11 | 06'53" | 01:06'28" |
12 | 05'57" | 01:12'25" |
13 | 06'16" | 01:18'41" |
14 | 06'07" | 01:24'48" |
15 | 06'06" | 01:30'54" |
16 | 06'55" | 01:37'49" |
17 | 06'01" | 01:43'50" |
18 | 06'43" | 01:50'33" |
19 | 06'21" | 01:56'54" |
20 | 06'01" | 02:02'55" |
21 | 07'02" | 02:09'57" |
22 | 06'34" | 02:16'31" |
23 | 07'17" | 02:23'48" |
24 | 06'55" | 02:30'43" |
25 | 06'48" | 02:37'31" |
26 | 09'08" | 02:46'39" |
27 | 08'26" | 02:55'05" |
28 | 08'48" | 03:03'53" |
29 | 09'39" | 03:13'32" |
30 | 07'42" | 03:21'14" |
31 | 10'28" | 03:31'42" |
32 | 09'11" | 03:40'53" |
33 | 10'21" | 03:51'14" |
34 | 08'44" | 03:59'58" |
35 | 10'01" | 04:09'59" |
36 | 11'03" | 04:21'02" |
37 | 08'47" | 04:29'49" |
38 | 11'13" | 04:41'02" |
39 | 10'35" | 04:51'37" |
40 | 08'57" | 05:00'34" |
41 | 09'02" | 05:09'36" |
42 | 14'57" | 05:24'33" |
43 | 00'51" | 05:25'24" |
43.2 | 05'42" | 05:26'35" |