21.2 km | 02:04:24 | 05:51/km日期: 2018-04-01 06:00 - 總爬升: 308 m - 平均心率: 168 - 卡路里: 1917 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'17" / 05'30" / 05'59" / 05'33" / 05'29" / 05'41" / 05'16" / 05'50" / 05'23" / 06'03" / 06'30" / 06'37" / 06'31" / 05'41" / 06'23" / 06'04" / 05'28" / 05'39" / 05'29" / 05'42" / 06'59" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'30" (+01'14") | 1000 / 11000 |
| 12 | | 06'36" (+01'20") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 1000 / 13000 |
| 14 | | 05'41" (+00'25") | 1000 / 14000 |
| 15 | | 06'22" (+01'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+00'11") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 06'59" (+01'43") | 1000 / 21000 |
| 22 | | 05'40" (+00'24") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'30" | 00:10'47" |
| 3 | 05'59" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'29" | 00:27'48" |
| 6 | 05'41" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'50" | 00:44'35" |
| 9 | 05'23" | 00:49'58" |
| 10 | 06'03" | 00:56'01" |
| 11 | 06'30" | 01:02'31" |
| 12 | 06'37" | 01:09'08" |
| 13 | 06'31" | 01:15'39" |
| 14 | 05'41" | 01:21'20" |
| 15 | 06'23" | 01:27'43" |
| 16 | 06'04" | 01:33'47" |
| 17 | 05'28" | 01:39'15" |
| 18 | 05'39" | 01:44'54" |
| 19 | 05'29" | 01:50'23" |
| 20 | 05'42" | 01:56'05" |
| 21 | 06'59" | 02:03'04" |
| 21.2 | 05'43" | 02:04'24" |
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