20.2 km | 01:56:49 | 05:47/km日期: 2012-10-20 15:45 - 總爬升: 230 m - 地點: 老家-長安-後山 - 天氣: 晴 - 卡路里: 1162 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'13" / 05'47" / 05'46" / 05'52" / 05'47" / 05'50" / 06'33" / 06'31" / 06'06" / 06'07" / 05'55" / 05'27" / 05'20" / 05'16" / 05'13" / 05'07" / 05'30" / 05'34" / 06'16" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 2007 / 2007 |
| 2 | | 05'47" (+00'37") | 2000 / 4007 |
| 3 | | 05'49" (+00'39") | 2002 / 6010 |
| 4 | | 06'31" (+01'21") | 2011 / 8022 |
| 5 | | 06'07" (+00'57") | 2004 / 10026 |
| 6 | | 05'38" (+00'28") | 2002 / 12028 |
| 7 | | 05'17" (+00'07") | 1994 / 14023 |
| 8 | | 05'10" | 2010 / 16033 |
| 9 | | 05'33" (+00'23") | 2010 / 18044 |
| 10 | | 05'58" (+00'48") | 2005 / 20049 |
10月累積里程 :
267.57 km 
MIZUNO WAVE RONIN 2 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 05'47" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 06'33" | 00:41'48" |
| 8 | 06'31" | 00:48'19" |
| 9 | 06'06" | 00:54'25" |
| 10 | 06'07" | 01:00'32" |
| 11 | 05'55" | 01:06'27" |
| 12 | 05'27" | 01:11'54" |
| 13 | 05'20" | 01:17'14" |
| 14 | 05'16" | 01:22'30" |
| 15 | 05'13" | 01:27'43" |
| 16 | 05'07" | 01:32'50" |
| 17 | 05'30" | 01:38'20" |
| 18 | 05'34" | 01:43'54" |
| 19 | 06'16" | 01:50'10" |
| 20 | 05'44" | 01:55'54" |
| 20.2 | 05'14" | 01:56'49" |
留言 
展開計圈分析
