11.2 km | 01:11:47 | 06:24/km日期: 2018-03-30 21:05 - 總爬升: 319 m - 平均心率: 138 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 07'36" / 06'50" / 06'43" / 06'19" / 06'24" / 06'23" / 06'21" / 06'09" / 06'01" / 05'51" / 06'07" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'41") | 832 / 832 |
| 2 | | 06'54" (+00'59") | 859 / 1691 |
| 3 | | 06'45" (+00'50") | 860 / 2551 |
| 4 | | 06'31" (+00'36") | 855 / 3407 |
| 5 | | 06'19" (+00'24") | 866 / 4274 |
| 6 | | 06'26" (+00'31") | 854 / 5129 |
| 7 | | 06'16" (+00'21") | 870 / 5999 |
| 8 | | 06'15" (+00'20") | 859 / 6859 |
| 9 | | 06'11" (+00'16") | 864 / 7724 |
| 10 | | 06'06" (+00'11") | 865 / 8589 |
| 11 | | 06'04" (+00'09") | 858 / 9448 |
| 12 | | 06'00" (+00'05") | 868 / 10316 |
| 13 | | 05'55" | 854 / 11171 |
| 14 | | 07'11" (+01'16") | 22 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 257.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'50" | 00:14'26" |
| 3 | 06'43" | 00:21'09" |
| 4 | 06'19" | 00:27'28" |
| 5 | 06'24" | 00:33'52" |
| 6 | 06'23" | 00:40'15" |
| 7 | 06'21" | 00:46'36" |
| 8 | 06'09" | 00:52'45" |
| 9 | 06'01" | 00:58'46" |
| 10 | 05'51" | 01:04'37" |
| 11 | 06'07" | 01:10'44" |
| 11.2 | 05'25" | 01:11'47" |
留言 
展開計圈分析
