12.7 km | 01:38:27 | 07:44/km日期: 2018-03-25 18:02 - 總爬升: 167 m - 地點: 河濱 - 天氣: 熱 - 平均心率: 159 - 卡路里: 482 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'54" / 06'28" / 06'30" / 06'13" / 06'35" / 06'47" / 20'53" / 06'33" / 06'58" / 09'12" / 11'18" / 12'46" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'29" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'20") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 09'12" (+02'59") | 1000 / 10000 |
| 11 | | 11'18" (+05'05") | 1000 / 11000 |
| 12 | | 12'45" (+06'32") | 1000 / 12000 |
| 13 | | 07'54" (+01'41") | 714 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 29.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'30" | 00:19'52" |
| 4 | 06'13" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 06'47" | 00:39'27" |
| 7 | 20'53" | 01:00'20" |
| 8 | 06'33" | 01:06'53" |
| 9 | 06'58" | 01:13'51" |
| 10 | 09'12" | 01:23'03" |
| 11 | 11'18" | 01:34'21" |
| 12 | 12'46" | 01:47'07" |
| 12.7 | 07'53" | 01:52'45" |
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