12.1 km | 01:04:33 | 05:19/km日期: 2018-04-01 07:28 - 地點: TKO - 平均心率: 146 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 05'13" / 07'18" / 05'09" / 06'24" / 06'29" / 06'41" / 05'52" / 10'22" / 05'12" / 09'29" / 06'54" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'26") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'30" (+00'30") | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
145.36 km 
NIKE Zoom Fly 累積 :
396.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'18" | 00:12'31" |
| 3 | 05'09" | 00:17'40" |
| 4 | 06'24" | 00:24'04" |
| 5 | 06'29" | 00:30'33" |
| 6 | 06'41" | 00:37'14" |
| 7 | 05'52" | 00:43'06" |
| 8 | 10'22" | 00:53'28" |
| 9 | 05'12" | 00:58'40" |
| 10 | 09'29" | 01:08'09" |
| 11 | 06'54" | 01:15'03" |
| 12 | 06'15" | 01:21'18" |
| 12.1 | 05'30" | 01:22'04" |
展開計圈分析
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