9.3 km | 00:59:51 | 06:26/km日期: 2012-10-09 16:58 - 平均心率: 164 - 卡路里: 643 Cal
Pace: 06'15" / 05'54" / 06'02" / 06'21" / 06'51" / 06'30" / 06'35" / 06'52" / 06'50" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1012 / 1012 |
| 2 | | 05'53" | 1008 / 2021 |
| 3 | | 06'02" (+00'09") | 1010 / 3032 |
| 4 | | 06'20" (+00'27") | 1006 / 4038 |
| 5 | | 06'54" (+01'01") | 1002 / 5040 |
| 6 | | 06'28" (+00'35") | 1008 / 6049 |
| 7 | | 06'34" (+00'41") | 1005 / 7055 |
| 8 | | 06'57" (+01'04") | 1006 / 8061 |
| 9 | | 06'41" (+00'48") | 1012 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 06'21" | 00:24'32" |
| 5 | 06'51" | 00:31'23" |
| 6 | 06'30" | 00:37'53" |
| 7 | 06'35" | 00:44'28" |
| 8 | 06'52" | 00:51'20" |
| 9 | 06'50" | 00:58'10" |
| 9.3 | 05'57" | 00:59'51" |
展開計圈分析
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