12.2 km | 01:23:50 | 06:51/km日期: 2018-04-04 06:21 - 總爬升: 223 m - 地點: 涼亭—香格 - 天氣: 陰 - 卡路里: 665 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'54" / 06'44" / 06'43" / 07'12" / 07'44" / 08'06" / 09'34" / 06'26" / 06'30" / 06'27" / 06'16" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'43" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'56") | 1000 / 4000 |
| 5 | | 07'43" (+01'27") | 1000 / 5000 |
| 6 | | 08'06" (+01'50") | 1000 / 6000 |
| 7 | | 06'54" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'37" (+00'21") | 209 / 12209 |
與郭大哥約跑福林宮，兩個歐吉桑都賴床，算了啦，還好有bubu陪，
懶惰蟲作祟，
只到香格里拉喝口水返程了⋯
4月累積里程 : 338.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 07'12" | 00:27'33" |
| 5 | 07'44" | 00:35'17" |
| 6 | 08'06" | 00:43'23" |
| 7 | 09'34" | 00:52'57" |
| 8 | 06'26" | 00:59'23" |
| 9 | 06'30" | 01:05'53" |
| 10 | 06'27" | 01:12'20" |
| 11 | 06'16" | 01:18'36" |
| 12 | 06'30" | 01:25'06" |
| 12.2 | 06'36" | 01:26'29" |
展開計圈分析
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