13.0 km | 01:21:31 | 06:15/km日期: 2018-04-01 06:59 - 平均心率: 163 - 卡路里: 849 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'12" / 06'04" / 05'57" / 05'59" / 05'55" / 05'52" / 05'56" / 06'48" / 06'15" / 06'01" / 06'34" / 06'36" / 07'10" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'19") | 1000 / 1000 |
2 | | 06'03" (+00'11") | 1000 / 2000 |
3 | | 05'56" (+00'04") | 1000 / 3000 |
4 | | 05'59" (+00'07") | 1000 / 4000 |
5 | | 05'54" (+00'02") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 05'56" (+00'04") | 1000 / 7000 |
8 | | 06'47" (+00'55") | 1000 / 8000 |
9 | | 06'15" (+00'23") | 1000 / 9000 |
10 | | 06'01" (+00'09") | 1000 / 10000 |
11 | | 06'33" (+00'41") | 1000 / 11000 |
12 | | 06'36" (+00'44") | 1000 / 12000 |
13 | | 07'10" (+01'18") | 1000 / 13000 |
14 | | 08'26" (+02'34") | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
86.28 km HOVR 3000004-601 累積 :
367.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 05'59" | 00:24'12" |
5 | 05'55" | 00:30'07" |
6 | 05'52" | 00:35'59" |
7 | 05'56" | 00:41'55" |
8 | 06'48" | 00:48'43" |
9 | 06'15" | 00:54'58" |
10 | 06'01" | 01:00'59" |
11 | 06'34" | 01:07'33" |
12 | 06'36" | 01:14'09" |
13 | 07'10" | 01:21'19" |
13.0 | 09'01" | 01:21'32" |