18.4 km | 01:44:04 | 05:38/km日期: 2014-01-24 18:41 - 地點: 高科大校園 - 天氣: 涼爽 - 平均心率: 182 - 卡路里: 1968 Cal - 溫度: 19°C - 濕度: 65%
Pace: 06'27" / 05'54" / 05'53" / 05'51" / 05'45" / 05'34" / 05'35" / 05'36" / 05'44" / 05'42" / 05'31" / 05'35" / 05'31" / 05'25" / 05'30" / 05'17" / 05'14" / 05'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1007 / 1007 |
| 2 | | 05'54" (+00'51") | 1013 / 2021 |
| 3 | | 05'52" (+00'49") | 1012 / 3033 |
| 4 | | 05'51" (+00'48") | 1001 / 4035 |
| 5 | | 05'41" (+00'38") | 1018 / 5053 |
| 6 | | 05'36" (+00'33") | 1002 / 6056 |
| 7 | | 05'35" (+00'32") | 1011 / 7068 |
| 8 | | 05'36" (+00'33") | 1005 / 8073 |
| 9 | | 05'43" (+00'40") | 1009 / 9083 |
| 10 | | 05'41" (+00'38") | 1012 / 10095 |
| 11 | | 05'29" (+00'26") | 1007 / 11102 |
| 12 | | 05'35" (+00'32") | 1001 / 12104 |
| 13 | | 05'30" (+00'27") | 1016 / 13120 |
| 14 | | 05'24" (+00'21") | 1006 / 14127 |
| 15 | | 05'29" (+00'26") | 1002 / 15130 |
| 16 | | 05'17" (+00'14") | 1003 / 16134 |
| 17 | | 05'14" (+00'11") | 1017 / 17152 |
| 18 | | 05'03" | 1011 / 18163 |
| 19 | | 04'56" | 418 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
162.56 km 
MIZUNO WAVE Rider 16 累積 :
1042.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'51" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 05'34" | 00:35'24" |
| 7 | 05'35" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 05'31" | 01:03'32" |
| 12 | 05'35" | 01:09'07" |
| 13 | 05'31" | 01:14'38" |
| 14 | 05'25" | 01:20'03" |
| 15 | 05'30" | 01:25'33" |
| 16 | 05'17" | 01:30'50" |
| 17 | 05'14" | 01:36'04" |
| 18 | 05'05" | 01:41'09" |
| 18.4 | 06'56" | 01:44'04" |
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