12.2 km | 01:16:12 | 06:13/km日期: 2018-04-04 08:39 - 平均心率: 142 - 卡路里: 1159 Cal - 平均步頻: 166
Pace: 06'01" / 06'08" / 07'16" / 06'12" / 06'03" / 06'07" / 06'13" / 06'18" / 06'13" / 06'20" / 09'16" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'31" (+00'32") | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 173.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 07'16" | 00:19'25" |
| 4 | 06'12" | 00:25'37" |
| 5 | 06'03" | 00:31'40" |
| 6 | 06'07" | 00:37'47" |
| 7 | 06'13" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10 | 06'20" | 01:02'51" |
| 11 | 09'16" | 01:12'07" |
| 12 | 06'31" | 01:18'38" |
| 12.2 | 06'27" | 01:20'09" |
展開計圈分析
留言 
