24.4 km | 02:07:24 | 05:13/km日期: 2012-10-21 06:18 - 地點: 埔里暨南大學運動場 - 天氣: 無風無雲 - 平均心率: 144 - 卡路里: 1578 Cal - 溫度: 16°C - 濕度: 20%
Pace: 05'35" / 05'27" / 05'24" / 05'24" / 05'25" / 05'23" / 05'17" / 06'06" / 05'11" / 05'08" / 05'12" / 05'06" / 05'18" / 05'02" / 05'07" / 05'01" / 05'11" / 05'11" / 05'01" / 04'57" / 04'48" / 05'03" / 05'07" / 04'59" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
501.42 km 
MIZUNO FLAGSHIP PI 累積 :
1302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'25" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'17" | 00:37'55" |
| 8 | 06'06" | 00:44'01" |
| 9 | 05'11" | 00:49'12" |
| 10 | 05'08" | 00:54'20" |
| 11 | 05'12" | 00:59'32" |
| 12 | 05'06" | 01:04'38" |
| 13 | 05'18" | 01:09'56" |
| 14 | 05'02" | 01:14'58" |
| 15 | 05'07" | 01:20'05" |
| 16 | 05'01" | 01:25'06" |
| 17 | 05'11" | 01:30'17" |
| 18 | 05'11" | 01:35'28" |
| 19 | 05'01" | 01:40'29" |
| 20 | 04'57" | 01:45'26" |
| 21 | 04'48" | 01:50'14" |
| 22 | 05'03" | 01:55'17" |
| 23 | 05'07" | 02:00'24" |
| 24 | 04'59" | 02:05'23" |
| 24.4 | 05'37" | 02:07'24" |
留言 
