18.5 km | 01:43:18 | 05:35/km日期: 2018-04-05 05:39 - 總爬升: 330 m - 地點: 18尖山 - 天氣: 微熱 - 卡路里: 1020 Cal - 總步數: 17568 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'16" / 05'39" / 04'53" / 05'36" / 05'21" / 05'09" / 05'24" / 05'24" / 05'17" / 06'02" / 05'39" / 05'18" / 05'32" / 05'21" / 06'46" / 05'45" / 05'38" / 05'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 | 166 / 95 |
| 2 | | 05'37" (+00'42") | 1004 / 2005 | 172 / 102 |
| 3 | | 04'55" | 1002 / 3007 | 174 / 116 |
| 4 | | 05'35" (+00'40") | 1009 / 4017 | 171 / 104 |
| 5 | | 05'17" (+00'22") | 1000 / 5018 | 175 / 107 |
| 6 | | 05'07" (+00'12") | 1004 / 6022 | 176 / 110 |
| 7 | | 05'26" (+00'31") | 1002 / 7025 | 173 / 105 |
| 8 | | 05'28" (+00'33") | 1003 / 8028 | 171 / 106 |
| 9 | | 05'17" (+00'22") | 1002 / 9030 | 173 / 108 |
| 10 | | 05'58" (+01'03") | 1009 / 10039 | 170 / 98 |
| 11 | | 05'37" (+00'42") | 1004 / 11043 | 176 / 100 |
| 12 | | 05'15" (+00'20") | 1003 / 12047 | 175 / 108 |
| 13 | | 05'29" (+00'34") | 1006 / 13054 | 174 / 104 |
| 14 | | 05'22" (+00'27") | 1005 / 14060 | 178 / 104 |
| 15 | | 06'47" (+01'52") | 1000 / 15060 | 115 / 126 |
| 16 | | 05'50" (+00'55") | 1005 / 16066 | 174 / 98 |
| 17 | | 05'35" (+00'40") | 1005 / 17071 | 176 / 101 |
| 18 | | 05'25" (+00'30") | 1005 / 18077 | 176 / 104 |
| 19 | | 05'24" (+00'29") | 456 / 18533 | 171 / 108 |
4月累積里程 :
241.19 km 
HOKA ONE ONE CLIFTON 4 累積 :
458.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 04'53" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'09" | 00:32'54" |
| 7 | 05'24" | 00:38'18" |
| 8 | 05'24" | 00:43'42" |
| 9 | 05'17" | 00:48'59" |
| 10 | 06'02" | 00:55'01" |
| 11 | 05'39" | 01:00'40" |
| 12 | 05'18" | 01:05'58" |
| 13 | 05'32" | 01:11'30" |
| 14 | 05'21" | 01:16'51" |
| 15 | 06'46" | 01:23'37" |
| 16 | 05'45" | 01:29'22" |
| 17 | 05'38" | 01:35'00" |
| 18 | 05'27" | 01:40'27" |
| 18.5 | 06'14" | 01:43'18" |
展開計圈分析
留言 
