11.7 km | 01:05:29 | 05:35/km日期: 2018-04-03 18:33 - 地點: 國立交通大學操場 - 天氣: 涼爽 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'36" / 05'30" / 05'27" / 05'24" / 05'27" / 05'31" / 05'32" / 05'34" / 05'39" / 05'40" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 465 / 465 |
| 2 | | 05'30" (+00'10") | 469 / 935 |
| 3 | | 05'30" (+00'10") | 462 / 1397 |
| 4 | | 05'32" (+00'12") | 466 / 1864 |
| 5 | | 05'31" (+00'11") | 467 / 2331 |
| 6 | | 05'22" (+00'02") | 468 / 2799 |
| 7 | | 05'22" (+00'02") | 471 / 3270 |
| 8 | | 05'20" | 468 / 3738 |
| 9 | | 05'29" (+00'09") | 470 / 4209 |
| 10 | | 05'25" (+00'05") | 470 / 4680 |
| 11 | | 05'27" (+00'07") | 463 / 5143 |
| 12 | | 05'31" (+00'11") | 471 / 5614 |
| 13 | | 05'33" (+00'13") | 464 / 6079 |
| 14 | | 05'35" (+00'15") | 464 / 6543 |
| 15 | | 05'29" (+00'09") | 470 / 7014 |
| 16 | | 05'32" (+00'12") | 466 / 7481 |
| 17 | | 05'34" (+00'14") | 465 / 7947 |
| 18 | | 05'40" (+00'20") | 467 / 8414 |
| 19 | | 05'39" (+00'19") | 465 / 8880 |
| 20 | | 05'38" (+00'18") | 464 / 9344 |
| 21 | | 05'39" (+00'19") | 468 / 9813 |
| 22 | | 05'40" (+00'20") | 467 / 10280 |
| 23 | | 05'35" (+00'15") | 471 / 10751 |
| 24 | | 06'16" (+00'56") | 467 / 11219 |
| 25 | | 06'15" (+00'55") | 473 / 11692 |
| 26 | | 05'45" (+00'25") | 7 / 11700 |
tempo run(這麼慢也敢叫tempo run)，早上跑太爛，晚上補一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
160.80 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'27" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'32" | 00:38'27" |
| 8 | 05'34" | 00:44'01" |
| 9 | 05'39" | 00:49'40" |
| 10 | 05'40" | 00:55'20" |
| 11 | 05'46" | 01:01'06" |
| 11.7 | 06'15" | 01:05'29" |
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