19.2 km | 01:45:49 | 05:30/km日期: 2014-01-25 06:13 - 卡路里: 1649 Cal - 溫度: 12°C - 濕度: 70%
Pace: 05'33" / 05'13" / 05'17" / 05'11" / 05'14" / 05'28" / 05'57" / 05'51" / 05'45" / 05'35" / 05'31" / 05'30" / 05'29" / 05'31" / 05'25" / 05'13" / 05'25" / 05'20" / 05'37" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1001 / 1001 |
| 2 | | 05'12" (+00'02") | 1013 / 2014 |
| 3 | | 05'17" (+00'07") | 998 / 3012 |
| 4 | | 05'10" | 1002 / 4015 |
| 5 | | 05'13" (+00'03") | 1008 / 5024 |
| 6 | | 05'29" (+00'19") | 1007 / 6031 |
| 7 | | 05'57" (+00'47") | 1005 / 7037 |
| 8 | | 05'52" (+00'42") | 1013 / 8050 |
| 9 | | 05'43" (+00'33") | 1007 / 9057 |
| 10 | | 05'34" (+00'24") | 1005 / 10063 |
| 11 | | 05'29" (+00'19") | 998 / 11061 |
| 12 | | 05'31" (+00'21") | 1007 / 12068 |
| 13 | | 05'29" (+00'19") | 1013 / 13081 |
| 14 | | 05'30" (+00'20") | 1009 / 14091 |
| 15 | | 05'22" (+00'12") | 1004 / 15095 |
| 16 | | 05'14" (+00'04") | 998 / 16094 |
| 17 | | 05'24" (+00'14") | 1011 / 17105 |
| 18 | | 05'20" (+00'10") | 1003 / 18109 |
| 19 | | 05'37" (+00'27") | 1003 / 19112 |
| 20 | | 05'45" (+00'35") | 193 / 19306 |
1月累積里程 :
214.77 km 
BROOKS Pure flow2 累積 :
668.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'14" | 00:26'28" |
| 6 | 05'28" | 00:31'56" |
| 7 | 05'57" | 00:37'53" |
| 8 | 05'51" | 00:43'44" |
| 9 | 05'45" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 05'31" | 01:00'35" |
| 12 | 05'30" | 01:06'05" |
| 13 | 05'29" | 01:11'34" |
| 14 | 05'31" | 01:17'05" |
| 15 | 05'25" | 01:22'30" |
| 16 | 05'13" | 01:27'43" |
| 17 | 05'25" | 01:33'08" |
| 18 | 05'20" | 01:38'28" |
| 19 | 05'37" | 01:44'05" |
| 19.2 | 09'04" | 01:45'49" |
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