18.1 km | 02:14:37 | 07:26/km日期: 2018-04-04 16:04 - 總爬升: 340 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 978 Cal - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'04" / 06'50" / 07'07" / 07'35" / 08'15" / 07'56" / 08'12" / 07'21" / 07'11" / 06'08" / 06'15" / 06'01" / 05'41" / 06'28" / 06'30" / 07'36" / 10'44" / 11'34" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 07'05" (+01'24") | 1000 / 3000 |
| 4 | | 07'36" (+01'55") | 1000 / 4000 |
| 5 | | 08'14" (+02'33") | 1000 / 5000 |
| 6 | | 07'56" (+02'15") | 1000 / 6000 |
| 7 | | 08'11" (+02'30") | 1000 / 7000 |
| 8 | | 07'20" (+01'39") | 1000 / 8000 |
| 9 | | 07'10" (+01'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'27" (+00'46") | 1000 / 14000 |
| 15 | | 06'30" (+00'49") | 1000 / 15000 |
| 16 | | 07'36" (+01'55") | 1000 / 16000 |
| 17 | | 10'43" (+05'02") | 1000 / 17000 |
| 18 | | 11'34" (+05'53") | 1000 / 18000 |
| 19 | | 11'16" (+05'35") | 102 / 18102 |
4月累積里程 :
283.92 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'50" | 00:12'54" |
| 3 | 07'07" | 00:20'01" |
| 4 | 07'35" | 00:27'36" |
| 5 | 08'15" | 00:35'51" |
| 6 | 07'56" | 00:43'47" |
| 7 | 08'12" | 00:51'59" |
| 8 | 07'21" | 00:59'20" |
| 9 | 07'11" | 01:06'31" |
| 10 | 06'08" | 01:12'39" |
| 11 | 06'15" | 01:18'54" |
| 12 | 06'01" | 01:24'55" |
| 13 | 05'41" | 01:30'36" |
| 14 | 06'28" | 01:37'04" |
| 15 | 06'30" | 01:43'34" |
| 16 | 07'36" | 01:51'10" |
| 17 | 10'44" | 02:01'54" |
| 18 | 11'34" | 02:13'28" |
| 18.1 | 11'13" | 02:14'37" |
展開計圈分析
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