43.2 km | 06:40:58 | 09:17/km日期: 2014-01-26 06:19 - 總爬升: 1177 m - 地點: 德安路三趟 - 天氣: 舒服 - 卡路里: 1788 Cal - 溫度: 16°C - 濕度: 82%
Pace: 08'29" / 08'21" / 06'57" / 10'01" / 10'05" / 08'51" / 06'20" / 06'38" / 10'05" / 07'16" / 08'31" / 09'51" / 08'12" / 07'40" / 07'29" / 22'07" / 10'21" / 08'40" / 07'49" / 06'19" / 06'09" / 08'01" / 08'52" / 10'02" / 11'19" / 07'43" / 07'45" / 34'26" / 11'13" / 08'31" / 08'55" / 07'05" / 05'46" / 08'02" / 07'43" / 09'44" / 10'21" / 06'43" / 07'24" / 09'09" / 08'45" / 06'55" / 08'15" / 11'31" /
眼看100k的時間就快來臨了，感冒初癒不加緊練跑進度會跟不上不約而同的和客途邊跑邊聊天就這樣的練了一個全馬 ，感謝客途精心準備的補給品讓我有這體力完成這場練跑 。
1月累積里程 : 208.47 km
Android - Sony C6602 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'21" | 00:16'50" |
| 3 | 06'57" | 00:23'47" |
| 4 | 10'01" | 00:33'48" |
| 5 | 10'05" | 00:43'53" |
| 6 | 08'51" | 00:52'44" |
| 7 | 06'20" | 00:59'04" |
| 8 | 06'38" | 01:05'42" |
| 9 | 10'05" | 01:15'47" |
| 10 | 07'16" | 01:23'03" |
| 11 | 08'31" | 01:31'34" |
| 12 | 09'51" | 01:41'25" |
| 13 | 08'12" | 01:49'37" |
| 14 | 07'40" | 01:57'17" |
| 15 | 07'29" | 02:04'46" |
| 16 | 22'07" | 02:26'53" |
| 17 | 10'21" | 02:37'14" |
| 18 | 08'40" | 02:45'54" |
| 19 | 07'49" | 02:53'43" |
| 20 | 06'19" | 03:00'02" |
| 21 | 06'09" | 03:06'11" |
| 22 | 08'01" | 03:14'12" |
| 23 | 08'52" | 03:23'04" |
| 24 | 10'02" | 03:33'06" |
| 25 | 11'19" | 03:44'25" |
| 26 | 07'43" | 03:52'08" |
| 27 | 07'45" | 03:59'53" |
| 28 | 34'26" | 04:34'19" |
| 29 | 11'13" | 04:45'32" |
| 30 | 08'31" | 04:54'03" |
| 31 | 08'55" | 05:02'58" |
| 32 | 07'05" | 05:10'03" |
| 33 | 05'46" | 05:15'49" |
| 34 | 08'02" | 05:23'51" |
| 35 | 07'43" | 05:31'34" |
| 36 | 09'44" | 05:41'18" |
| 37 | 10'21" | 05:51'39" |
| 38 | 06'43" | 05:58'22" |
| 39 | 07'24" | 06:05'46" |
| 40 | 09'09" | 06:14'55" |
| 41 | 08'45" | 06:23'40" |
| 42 | 06'55" | 06:30'35" |
| 43 | 08'15" | 06:38'50" |
| 43.2 | 11'30" | 06:40'58" |
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