11.1 km | 00:59:07 | 05:19/km日期: 2012-10-18 12:19 - 地點: 靜心湖 - 天氣: 晴時多雲 溫度: 23.5度 - 卡路里: 689 Cal
Pace: 05'24" / 05'18" / 05'20" / 05'17" / 05'20" / 05'18" / 05'21" / 05'16" / 05'17" / 05'25" / 05'19" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1010 / 1010 |
| 2 | | 05'17" (+00'01") | 1001 / 2011 |
| 3 | | 05'19" (+00'03") | 1013 / 3025 |
| 4 | | 05'19" (+00'03") | 998 / 4024 |
| 5 | | 05'18" (+00'02") | 1005 / 5029 |
| 6 | | 05'17" (+00'01") | 1007 / 6037 |
| 7 | | 05'21" (+00'05") | 1001 / 7038 |
| 8 | | 05'16" | 1004 / 8043 |
| 9 | | 05'17" (+00'01") | 1002 / 9045 |
| 10 | | 05'24" (+00'08") | 1000 / 10046 |
| 11 | | 05'18" (+00'02") | 1009 / 11055 |
10月累積里程 :
325.50 km 
Saucony Grid Cohesion 3 累積 :
1651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'17" | 00:21'19" |
| 5 | 05'20" | 00:26'39" |
| 6 | 05'18" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 05'16" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 05'25" | 00:53'16" |
| 11 | 05'19" | 00:58'35" |
| 11.1 | 05'20" | 00:59'07" |
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