12.1 km | 00:58:33 | 04:50/km日期: 2018-04-05 09:48 - 平均心率: 159 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(42)
Pace: 05'06" / 05'00" / 04'42" / 04'52" / 04'34" / 04'47" / 16'25" / 04'41" / 04'36" / 04'42" / 10'18" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'49") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 04'42" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'34" | 00:24'14" |
| 6 | 04'47" | 00:29'01" |
| 7 | 16'25" | 00:45'26" |
| 8 | 04'41" | 00:50'07" |
| 9 | 04'36" | 00:54'43" |
| 10 | 04'42" | 00:59'25" |
| 11 | 10'18" | 01:09'43" |
| 12 | 05'19" | 01:15'02" |
| 12.1 | 04'59" | 01:15'35" |
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