15.2 km | 02:29:59 | 09:51/km日期: 2018-04-06 11:49 - 總爬升: 1007 m - 平均心率: 152 - 卡路里: 1251 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 56%
Pace: 16'26" / 16'05" / 08'27" / 10'46" / 10'54" / 08'03" / 18'54" / 11'33" / 10'43" / 09'24" / 10'43" / 04'37" / 04'20" / 04'11" / 04'08" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'26" (+12'18") | 1000 / 1000 |
| 2 | | 16'04" (+11'56") | 1000 / 2000 |
| 3 | | 08'27" (+04'19") | 1000 / 3000 |
| 4 | | 10'45" (+06'37") | 1000 / 4000 |
| 5 | | 10'54" (+06'46") | 1000 / 5000 |
| 6 | | 08'03" (+03'55") | 1000 / 6000 |
| 7 | | 18'53" (+14'45") | 1000 / 7000 |
| 8 | | 11'32" (+07'24") | 1000 / 8000 |
| 9 | | 10'43" (+06'35") | 1000 / 9000 |
| 10 | | 09'23" (+05'15") | 1000 / 10000 |
| 11 | | 10'43" (+06'35") | 1000 / 11000 |
| 12 | | 04'36" (+00'28") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'10" (+00'02") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 03'40" | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
4月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 16'05" | 00:32'31" |
| 3 | 08'27" | 00:40'58" |
| 4 | 10'46" | 00:51'44" |
| 5 | 10'54" | 01:02'38" |
| 6 | 08'03" | 01:10'41" |
| 7 | 18'54" | 01:29'35" |
| 8 | 11'33" | 01:41'08" |
| 9 | 10'43" | 01:51'51" |
| 10 | 09'24" | 02:01'15" |
| 11 | 10'43" | 02:11'58" |
| 12 | 04'37" | 02:16'35" |
| 13 | 04'20" | 02:20'55" |
| 14 | 04'11" | 02:25'06" |
| 15 | 04'08" | 02:29'14" |
| 15.2 | 03'42" | 02:30'00" |
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