24.0 km | 04:38:09 | 11:34/km日期: 2018-04-06 09:20 - 總爬升: 114 m - 平均心率: 117 - 卡路里: 1881 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 09'03" / 12'36" / 09'27" / 14'53" / 10'05" / 10'50" / 14'05" / 09'04" / 09'25" / 16'00" / 11'43" / 09'11" / 11'26" / 12'47" / 07'53" / 21'16" / 11'23" / 07'32" / 15'07" / 14'38" / 10'00" / 06'31" / 13'43" / 08'48" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'32") | 1000 / 1000 |
| 2 | | 12'36" (+06'05") | 1000 / 2000 |
| 3 | | 09'27" (+02'56") | 1000 / 3000 |
| 4 | | 14'53" (+08'22") | 1000 / 4000 |
| 5 | | 10'04" (+03'33") | 1000 / 5000 |
| 6 | | 10'49" (+04'18") | 1000 / 6000 |
| 7 | | 14'05" (+07'34") | 1000 / 7000 |
| 8 | | 09'04" (+02'33") | 1000 / 8000 |
| 9 | | 09'24" (+02'53") | 1000 / 9000 |
| 10 | | 15'59" (+09'28") | 1000 / 10000 |
| 11 | | 11'43" (+05'12") | 1000 / 11000 |
| 12 | | 09'10" (+02'39") | 1000 / 12000 |
| 13 | | 11'25" (+04'54") | 1000 / 13000 |
| 14 | | 12'47" (+06'16") | 1000 / 14000 |
| 15 | | 07'52" (+01'21") | 1000 / 15000 |
| 16 | | 21'16" (+14'45") | 1000 / 16000 |
| 17 | | 11'22" (+04'51") | 1000 / 17000 |
| 18 | | 07'32" (+01'01") | 1000 / 18000 |
| 19 | | 15'06" (+08'35") | 1000 / 19000 |
| 20 | | 14'37" (+08'06") | 1000 / 20000 |
| 21 | | 09'59" (+03'28") | 1000 / 21000 |
| 22 | | 06'31" | 1000 / 22000 |
| 23 | | 13'42" (+07'11") | 1000 / 23000 |
| 24 | | 08'48" (+02'17") | 1000 / 24000 |
| 25 | | 26'16" (+19'45") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 12'36" | 00:21'39" |
| 3 | 09'27" | 00:31'06" |
| 4 | 14'53" | 00:45'59" |
| 5 | 10'05" | 00:56'04" |
| 6 | 10'50" | 01:06'54" |
| 7 | 14'05" | 01:20'59" |
| 8 | 09'04" | 01:30'03" |
| 9 | 09'25" | 01:39'28" |
| 10 | 16'00" | 01:55'28" |
| 11 | 11'43" | 02:07'11" |
| 12 | 09'11" | 02:16'22" |
| 13 | 11'26" | 02:27'48" |
| 14 | 12'47" | 02:40'35" |
| 15 | 07'53" | 02:48'28" |
| 16 | 21'16" | 03:09'44" |
| 17 | 11'23" | 03:21'07" |
| 18 | 07'32" | 03:28'39" |
| 19 | 15'07" | 03:43'46" |
| 20 | 14'38" | 03:58'24" |
| 21 | 10'00" | 04:08'24" |
| 22 | 06'31" | 04:14'55" |
| 23 | 13'43" | 04:28'38" |
| 24 | 08'48" | 04:37'26" |
| 24.0 | 26'24" | 04:38'09" |
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