21.2 km | 01:50:07 | 05:11/km日期: 2018-04-07 08:34 - 地點: 衛武營 - 平均心率: 125 - 卡路里: 1419 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(27)
Pace: 05'27" / 05'19" / 11'11" / 05'06" / 05'17" / 05'12" / 05'14" / 05'18" / 05'17" / 05'19" / 05'16" / 05'16" / 05'17" / 05'10" / 05'06" / 05'10" / 05'09" / 05'10" / 05'03" / 05'05" / 04'54" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 1000 / 1000 |
2 | | 05'18" (+00'24") | 1001 / 2002 |
3 | | 05'00" (+00'06") | 1005 / 3008 |
4 | | 05'05" (+00'11") | 1000 / 4008 |
5 | | 05'17" (+00'23") | 1003 / 5011 |
6 | | 05'11" (+00'17") | 1000 / 6011 |
7 | | 05'15" (+00'21") | 1001 / 7013 |
8 | | 05'16" (+00'22") | 1002 / 8016 |
9 | | 05'17" (+00'23") | 1000 / 9017 |
10 | | 05'18" (+00'24") | 1003 / 10020 |
11 | | 05'15" (+00'21") | 1001 / 11021 |
12 | | 05'15" (+00'21") | 1000 / 12022 |
13 | | 05'16" (+00'22") | 1001 / 13023 |
14 | | 05'11" (+00'17") | 1001 / 14025 |
15 | | 05'05" (+00'11") | 1001 / 15026 |
16 | | 05'09" (+00'15") | 1002 / 16028 |
17 | | 05'09" (+00'15") | 1001 / 17029 |
18 | | 05'08" (+00'14") | 1003 / 18033 |
19 | | 05'04" (+00'10") | 1002 / 19035 |
20 | | 05'03" (+00'09") | 1002 / 20038 |
21 | | 04'54" | 1002 / 21040 |
22 | | 04'25" | 190 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
375.01 km 愛跌倒 Boston6 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'19" | 00:10'46" |
3 | 11'11" | 00:21'57" |
4 | 05'06" | 00:27'03" |
5 | 05'17" | 00:32'20" |
6 | 05'12" | 00:37'32" |
7 | 05'14" | 00:42'46" |
8 | 05'18" | 00:48'04" |
9 | 05'17" | 00:53'21" |
10 | 05'19" | 00:58'40" |
11 | 05'16" | 01:03'56" |
12 | 05'16" | 01:09'12" |
13 | 05'17" | 01:14'29" |
14 | 05'10" | 01:19'39" |
15 | 05'06" | 01:24'45" |
16 | 05'10" | 01:29'55" |
17 | 05'09" | 01:35'04" |
18 | 05'10" | 01:40'14" |
19 | 05'03" | 01:45'17" |
20 | 05'05" | 01:50'22" |
21 | 04'54" | 01:55'16" |
21.2 | 04'32" | 01:56'19" |