14.1 km | 01:43:10 | 07:19/km日期: 2018-04-05 06:06 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 06'59" / 06'53" / 06'44" / 06'44" / 07'44" / 06'52" / 25'38" / 07'21" / 06'50" / 06'32" / 08'03" / 09'15" / 06'56" / 07'21" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'44" (+00'12") | 1000 / 4000 |
| 5 | | 07'43" (+01'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 07'40" (+01'08") | 1000 / 7000 |
| 8 | | 07'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 08'02" (+01'30") | 1000 / 11000 |
| 12 | | 09'15" (+02'43") | 1000 / 12000 |
| 13 | | 06'56" (+00'24") | 1000 / 13000 |
| 14 | | 07'21" (+00'49") | 1000 / 14000 |
| 15 | | 13'30" (+06'58") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 131.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'44" | 00:20'36" |
| 4 | 06'44" | 00:27'20" |
| 5 | 07'44" | 00:35'04" |
| 6 | 06'52" | 00:41'56" |
| 7 | 25'38" | 01:07'34" |
| 8 | 07'21" | 01:14'55" |
| 9 | 06'50" | 01:21'45" |
| 10 | 06'32" | 01:28'17" |
| 11 | 08'03" | 01:36'20" |
| 12 | 09'15" | 01:45'35" |
| 13 | 06'56" | 01:52'31" |
| 14 | 07'21" | 01:59'52" |
| 14.1 | 13'47" | 02:00'55" |
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