12.1 km | 01:03:54 | 05:17/km日期: 2018-04-07 21:47 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(35)
Pace: 05'30" / 05'32" / 05'41" / 05'36" / 04'38" / 06'03" / 04'36" / 06'02" / 04'32" / 06'06" / 04'30" / 05'59" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+01'02") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+01'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+01'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+01'32") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+01'36") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'58" (+01'29") | 1000 / 12000 |
| 13 | | 05'34" (+01'05") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 186.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'41" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 04'38" | 00:26'57" |
| 6 | 06'03" | 00:33'00" |
| 7 | 04'36" | 00:37'36" |
| 8 | 06'02" | 00:43'38" |
| 9 | 04'32" | 00:48'10" |
| 10 | 06'06" | 00:54'16" |
| 11 | 04'30" | 00:58'46" |
| 12 | 05'59" | 01:04'45" |
| 12.1 | 05'21" | 01:05'04" |
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