11.1 km | 01:01:26 | 05:32/km日期: 2018-04-07 06:40 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 05'39" / 05'34" / 05'50" / 05'50" / 06'20" / 05'41" / 05'22" / 05'32" / 05'03" / 05'17" / 05'25" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'22") | 1000 / 11000 |
| 12 | | 04'42" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
118.59 km 
Nike ZoomFly 累積 :
32.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'50" | 00:22'53" |
| 5 | 06'20" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'22" | 00:40'16" |
| 8 | 05'32" | 00:45'48" |
| 9 | 05'03" | 00:50'51" |
| 10 | 05'17" | 00:56'08" |
| 11 | 05'25" | 01:01'33" |
| 11.1 | 04'38" | 01:01'53" |
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