30.7 km | 02:53:00 | 05:38/km日期: 2018-04-08 07:27 - 總爬升: 474 m - 平均心率: 133 - 卡路里: 1431 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 05'48" / 05'40" / 05'37" / 05'37" / 05'34" / 05'33" / 05'57" / 05'27" / 05'29" / 06'06" / 05'19" / 05'30" / 08'16" / 05'24" / 05'28" / 05'20" / 05'24" / 05'20" / 05'25" / 06'06" / 05'21" / 05'23" / 05'24" / 06'41" / 05'31" / 05'36" / 05'43" / 06'58" / 07'33" / 02'45" / 02'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+03'03") | 1000 / 1000 |
| 2 | | 05'39" (+02'54") | 1000 / 2000 |
| 3 | | 05'36" (+02'51") | 1000 / 3000 |
| 4 | | 05'37" (+02'52") | 1000 / 4000 |
| 5 | | 05'33" (+02'48") | 1000 / 5000 |
| 6 | | 05'32" (+02'47") | 1000 / 6000 |
| 7 | | 05'57" (+03'12") | 1000 / 7000 |
| 8 | | 05'26" (+02'41") | 1000 / 8000 |
| 9 | | 05'28" (+02'43") | 1000 / 9000 |
| 10 | | 06'05" (+03'20") | 1000 / 10000 |
| 11 | | 05'19" (+02'34") | 1000 / 11000 |
| 12 | | 05'29" (+02'44") | 1000 / 12000 |
| 13 | | 08'16" (+05'31") | 1000 / 13000 |
| 14 | | 05'23" (+02'38") | 1000 / 14000 |
| 15 | | 05'28" (+02'43") | 1000 / 15000 |
| 16 | | 05'19" (+02'34") | 1000 / 16000 |
| 17 | | 05'23" (+02'38") | 1000 / 17000 |
| 18 | | 05'20" (+02'35") | 1000 / 18000 |
| 19 | | 05'24" (+02'39") | 1000 / 19000 |
| 20 | | 06'06" (+03'21") | 1000 / 20000 |
| 21 | | 05'20" (+02'35") | 1000 / 21000 |
| 22 | | 05'22" (+02'37") | 1000 / 22000 |
| 23 | | 05'24" (+02'39") | 1000 / 23000 |
| 24 | | 06'41" (+03'56") | 1000 / 24000 |
| 25 | | 05'30" (+02'45") | 1000 / 25000 |
| 26 | | 05'36" (+02'51") | 1000 / 26000 |
| 27 | | 05'43" (+02'58") | 1000 / 27000 |
| 28 | | 06'57" (+04'12") | 1000 / 28000 |
| 29 | | 07'33" (+04'48") | 1000 / 29000 |
| 30 | | 02'45" | 1000 / 30000 |
| 31 | | 02'28" | 704 / 30704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'37" | 00:22'42" |
| 5 | 05'34" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'57" | 00:39'46" |
| 8 | 05'27" | 00:45'13" |
| 9 | 05'29" | 00:50'42" |
| 10 | 06'06" | 00:56'48" |
| 11 | 05'19" | 01:02'07" |
| 12 | 05'30" | 01:07'37" |
| 13 | 08'16" | 01:15'53" |
| 14 | 05'24" | 01:21'17" |
| 15 | 05'28" | 01:26'45" |
| 16 | 05'20" | 01:32'05" |
| 17 | 05'24" | 01:37'29" |
| 18 | 05'20" | 01:42'49" |
| 19 | 05'25" | 01:48'14" |
| 20 | 06'06" | 01:54'20" |
| 21 | 05'21" | 01:59'41" |
| 22 | 05'23" | 02:05'04" |
| 23 | 05'24" | 02:10'28" |
| 24 | 06'41" | 02:17'09" |
| 25 | 05'31" | 02:22'40" |
| 26 | 05'36" | 02:28'16" |
| 27 | 05'43" | 02:33'59" |
| 28 | 06'58" | 02:40'57" |
| 29 | 07'33" | 02:48'30" |
| 30 | 02'45" | 02:51'15" |
| 30.7 | 02'29" | 02:53'00" |
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