21.3 km | 01:48:22 | 05:05/km日期: 2014-01-26 05:59 - 地點: 河濱公園 - 天氣: Good - 平均心率: 68 - 卡路里: 1246 Cal - 溫度: 17°C - 濕度: 79%
Pace: 05'52" / 05'43" / 05'57" / 05'39" / 05'44" / 05'32" / 05'15" / 05'10" / 04'52" / 04'54" / 04'45" / 04'56" / 04'52" / 04'49" / 04'44" / 04'46" / 04'43" / 04'45" / 04'44" / 04'50" / 04'36" / 04'14" /
與Jay相約做半馬基本練習.
回程最後4K處遇見Ivan, 拚了老命才能跟上他的速度.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
235.34 km 
MIZUNO WAVE ULTIMA 3 累積 :
1229.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'57" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'44" | 00:28'55" |
| 6 | 05'32" | 00:34'27" |
| 7 | 05'15" | 00:39'42" |
| 8 | 05'10" | 00:44'52" |
| 9 | 04'52" | 00:49'44" |
| 10 | 04'54" | 00:54'38" |
| 11 | 04'45" | 00:59'23" |
| 12 | 04'56" | 01:04'19" |
| 13 | 04'52" | 01:09'11" |
| 14 | 04'49" | 01:14'00" |
| 15 | 04'44" | 01:18'44" |
| 16 | 04'46" | 01:23'30" |
| 17 | 04'43" | 01:28'13" |
| 18 | 04'45" | 01:32'58" |
| 19 | 04'44" | 01:37'42" |
| 20 | 04'50" | 01:42'32" |
| 21 | 04'36" | 01:47'08" |
| 21.3 | 04'14" | 01:48'22" |
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