15.5 km | 01:30:02 | 05:47/km日期: 2018-04-08 05:52 - 地點: 冬山火車站 - 天氣: 陰 - 卡路里: 846 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'25" / 16'07" / 06'01" / 05'44" / 05'51" / 05'58" / 06'08" / 06'05" / 05'32" / 05'21" / 05'30" / 05'20" / 05'26" / 05'35" / 05'27" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 534 / 15534 |
4月累積里程 :
338.50 km 
HOKA ONE ONE CLIFTON 3 累積 :
316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 16'07" | 00:22'32" |
| 3 | 06'01" | 00:28'33" |
| 4 | 05'44" | 00:34'17" |
| 5 | 05'51" | 00:40'08" |
| 6 | 05'58" | 00:46'06" |
| 7 | 06'08" | 00:52'14" |
| 8 | 06'05" | 00:58'19" |
| 9 | 05'32" | 01:03'51" |
| 10 | 05'21" | 01:09'12" |
| 11 | 05'30" | 01:14'42" |
| 12 | 05'20" | 01:20'02" |
| 13 | 05'26" | 01:25'28" |
| 14 | 05'35" | 01:31'03" |
| 15 | 05'27" | 01:36'30" |
| 15.5 | 05'42" | 01:39'33" |
展開計圈分析
留言 
