11.5 km | 00:48:49 | 04:15/km日期: 2018-04-08 18:41 - 平均心率: 143 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'26" / 05'55" / 18'27" / 03'48" / 03'51" / 08'55" / 03'53" / 03'48" / 09'19" / 03'52" / 03'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'41") | 1000 / 1000 |
| 2 | | 05'55" (+02'10") | 1000 / 2000 |
| 3 | | 04'07" (+00'22") | 1000 / 3000 |
| 4 | | 03'47" (+00'02") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'46" (+00'01") | 1000 / 6000 |
| 7 | | 03'52" (+00'07") | 1000 / 7000 |
| 8 | | 03'48" (+00'03") | 1000 / 8000 |
| 9 | | 03'51" (+00'06") | 837 / 8837 |
| 10 | | 03'51" (+00'06") | 410 / 9247 |
| 11 | | 03'46" (+00'01") | 409 / 9656 |
| 12 | | 03'52" (+00'07") | 399 / 10056 |
| 13 | | 03'50" (+00'05") | 401 / 10458 |
| 14 | | 03'47" (+00'02") | 407 / 10865 |
| 15 | | 03'45" | 413 / 11279 |
| 16 | | 03'28" | 199 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
255.69 km 
Nike ZoomFly 累積 :
20521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 18'27" | 00:30'48" |
| 4 | 03'48" | 00:34'36" |
| 5 | 03'51" | 00:38'27" |
| 6 | 08'55" | 00:47'22" |
| 7 | 03'53" | 00:51'15" |
| 8 | 03'48" | 00:55'03" |
| 9 | 09'19" | 01:04'22" |
| 10 | 03'52" | 01:08'14" |
| 11 | 03'47" | 01:12'01" |
| 11.5 | 03'39" | 01:13'46" |
留言 
展開計圈分析
