21.8 km | 01:56:17 | 05:20/km日期: 2018-04-06 05:37 - 總爬升: 124 m - 地點: 竹北 - 天氣: 熱 - 卡路里: 1202 Cal - 總步數: 20580 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'14" / 05'25" / 05'25" / 05'18" / 05'11" / 05'16" / 05'12" / 05'12" / 05'06" / 05'16" / 05'04" / 05'01" / 05'07" / 04'57" / 06'47" / 05'11" / 05'12" / 05'08" / 05'14" / 05'16" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'16") | 1007 / 1007 | 167 / 96 |
| 2 | | 05'25" (+00'30") | 1006 / 2014 | 177 / 104 |
| 3 | | 05'20" (+00'25") | 1003 / 3018 | 177 / 105 |
| 4 | | 05'15" (+00'20") | 1006 / 4024 | 178 / 106 |
| 5 | | 05'09" (+00'14") | 1005 / 5029 | 178 / 108 |
| 6 | | 05'15" (+00'20") | 1002 / 6031 | 178 / 106 |
| 7 | | 05'10" (+00'15") | 1003 / 7035 | 181 / 106 |
| 8 | | 05'11" (+00'16") | 1002 / 8038 | 186 / 103 |
| 9 | | 05'07" (+00'12") | 1005 / 9044 | 182 / 107 |
| 10 | | 05'13" (+00'18") | 1006 / 10051 | 181 / 105 |
| 11 | | 05'06" (+00'11") | 1002 / 11053 | 182 / 107 |
| 12 | | 05'06" (+00'11") | 1001 / 12054 | 184 / 106 |
| 13 | | 05'07" (+00'12") | 1007 / 13061 | 184 / 105 |
| 14 | | 04'55" | 1006 / 14068 | 188 / 107 |
| 15 | | 06'45" (+01'50") | 1004 / 15072 | 108 / 136 |
| 16 | | 05'09" (+00'14") | 1005 / 16078 | 182 / 106 |
| 17 | | 05'09" (+00'14") | 1000 / 17078 | 181 / 106 |
| 18 | | 05'09" (+00'14") | 1006 / 18084 | 184 / 105 |
| 19 | | 05'13" (+00'18") | 1001 / 19085 | 183 / 104 |
| 20 | | 05'16" (+00'21") | 1008 / 20094 | 183 / 103 |
| 21 | | 05'21" (+00'26") | 1006 / 21101 | 183 / 101 |
| 22 | | 05'23" (+00'28") | 751 / 21853 | 181 / 102 |
溪州橋-自行車道-公道五-興隆路-自行車道-溪州橋
With獅子
4月累積里程 :
241.19 km 
asics 翔走4 累積 :
991.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'18" | 00:22'22" |
| 5 | 05'11" | 00:27'33" |
| 6 | 05'16" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 05'16" | 00:53'35" |
| 11 | 05'04" | 00:58'39" |
| 12 | 05'01" | 01:03'40" |
| 13 | 05'07" | 01:08'47" |
| 14 | 04'57" | 01:13'44" |
| 15 | 06'47" | 01:20'31" |
| 16 | 05'11" | 01:25'42" |
| 17 | 05'12" | 01:30'54" |
| 18 | 05'08" | 01:36'02" |
| 19 | 05'14" | 01:41'16" |
| 20 | 05'16" | 01:46'32" |
| 21 | 05'24" | 01:51'56" |
| 21.8 | 05'47" | 01:56'17" |
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