10.5 km | 01:06:47 | 06:21/km日期: 2018-04-02 18:11 - 平均心率: 144 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 06'09" / 06'19" / 06'34" / 05'53" / 05'58" / 06'57" / 06'19" / 06'24" / 06'26" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'57" (+00'05") | 1000 / 5000 |
| 6 | | 06'57" (+01'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'33" (+00'41") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'19" | 00:12'28" |
| 3 | 06'34" | 00:19'02" |
| 4 | 05'53" | 00:24'55" |
| 5 | 05'58" | 00:30'53" |
| 6 | 06'57" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'24" | 00:50'33" |
| 9 | 06'26" | 00:56'59" |
| 10 | 06'34" | 01:03'33" |
| 10.5 | 06'29" | 01:06'47" |
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