31.9 km | 02:55:33 | 05:29/km日期: 2018-04-07 18:00 - 平均心率: 160 - 卡路里: 2318 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 04'57" / 05'06" / 05'10" / 05'12" / 05'12" / 05'20" / 05'18" / 05'18" / 05'15" / 05'07" / 05'13" / 05'13" / 05'12" / 05'22" / 05'12" / 05'21" / 05'16" / 05'32" / 05'36" / 05'26" / 05'30" / 05'25" / 05'32" / 05'32" / 05'32" / 05'51" / 05'55" / 05'47" / 07'00" / 05'59" / 06'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 05'32" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'38") | 1000 / 19000 |
| 20 | | 05'26" (+00'29") | 1000 / 20000 |
| 21 | | 05'29" (+00'32") | 1000 / 21000 |
| 22 | | 05'25" (+00'28") | 1000 / 22000 |
| 23 | | 05'31" (+00'34") | 1000 / 23000 |
| 24 | | 05'31" (+00'34") | 1000 / 24000 |
| 25 | | 05'32" (+00'35") | 1000 / 25000 |
| 26 | | 05'50" (+00'53") | 1000 / 26000 |
| 27 | | 05'55" (+00'58") | 1000 / 27000 |
| 28 | | 05'47" (+00'50") | 1000 / 28000 |
| 29 | | 06'59" (+02'02") | 1000 / 29000 |
| 30 | | 05'58" (+01'01") | 1000 / 30000 |
| 31 | | 06'38" (+01'41") | 1000 / 31000 |
| 32 | | 06'01" (+01'04") | 925 / 31925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 142.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'06" | 00:10'03" |
| 3 | 05'10" | 00:15'13" |
| 4 | 05'12" | 00:20'25" |
| 5 | 05'12" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 05'18" | 00:36'15" |
| 8 | 05'18" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'07" | 00:51'55" |
| 11 | 05'13" | 00:57'08" |
| 12 | 05'13" | 01:02'21" |
| 13 | 05'12" | 01:07'33" |
| 14 | 05'22" | 01:12'55" |
| 15 | 05'12" | 01:18'07" |
| 16 | 05'21" | 01:23'28" |
| 17 | 05'16" | 01:28'44" |
| 18 | 05'32" | 01:34'16" |
| 19 | 05'36" | 01:39'52" |
| 20 | 05'26" | 01:45'18" |
| 21 | 05'30" | 01:50'48" |
| 22 | 05'25" | 01:56'13" |
| 23 | 05'32" | 02:01'45" |
| 24 | 05'32" | 02:07'17" |
| 25 | 05'32" | 02:12'49" |
| 26 | 05'51" | 02:18'40" |
| 27 | 05'55" | 02:24'35" |
| 28 | 05'47" | 02:30'22" |
| 29 | 07'00" | 02:37'22" |
| 30 | 05'59" | 02:43'21" |
| 31 | 06'39" | 02:50'00" |
| 31.9 | 06'00" | 02:55'34" |
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