14.7 km | 01:52:40 | 07:40/km日期: 2018-04-08 16:02 - 總爬升: 407 m - 平均心率: 136 - 卡路里: 991 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'45" / 05'48" / 09'02" / 06'53" / 13'07" / 15'13" / 08'19" / 06'28" / 06'55" / 06'06" / 05'58" / 06'02" / 06'31" / 06'15" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 176.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 09'02" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 5 | 13'07" | 00:40'35" |
| 6 | 15'13" | 00:55'48" |
| 7 | 08'19" | 01:04'07" |
| 8 | 06'28" | 01:10'35" |
| 9 | 06'55" | 01:17'30" |
| 10 | 06'06" | 01:23'36" |
| 11 | 05'58" | 01:29'34" |
| 12 | 06'02" | 01:35'36" |
| 13 | 06'31" | 01:42'07" |
| 14 | 06'15" | 01:48'22" |
| 14.7 | 06'19" | 01:52'40" |
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