32.9 km | 02:57:48 | 05:24/km日期: 2018-04-08 05:10 - 總爬升: 554 m - 卡路里: 1709 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'31" / 05'55" / 05'38" / 05'41" / 05'49" / 05'28" / 05'16" / 05'06" / 12'07" / 05'20" / 05'08" / 05'21" / 05'18" / 05'14" / 05'16" / 05'21" / 05'19" / 06'24" / 05'19" / 05'22" / 05'28" / 05'23" / 05'03" / 04'28" / 04'28" / 12'30" / 05'23" / 05'39" / 05'44" / 05'30" / 05'13" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'04") | 1000 / 1000 |
| 2 | | 05'55" (+01'28") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'40" (+01'13") | 1000 / 4000 |
| 5 | | 05'48" (+01'21") | 1000 / 5000 |
| 6 | | 05'28" (+01'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+01'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'52") | 1000 / 10000 |
| 11 | | 05'08" (+00'41") | 1000 / 11000 |
| 12 | | 05'20" (+00'53") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'13" (+00'46") | 1000 / 14000 |
| 15 | | 05'16" (+00'49") | 1000 / 15000 |
| 16 | | 05'20" (+00'53") | 1000 / 16000 |
| 17 | | 05'19" (+00'52") | 1000 / 17000 |
| 18 | | 05'55" (+01'28") | 1000 / 18000 |
| 19 | | 05'18" (+00'51") | 1000 / 19000 |
| 20 | | 05'22" (+00'55") | 1000 / 20000 |
| 21 | | 05'27" (+01'00") | 1000 / 21000 |
| 22 | | 05'22" (+00'55") | 1000 / 22000 |
| 23 | | 05'03" (+00'36") | 1000 / 23000 |
| 24 | | 04'27" | 1000 / 24000 |
| 25 | | 04'28" (+00'01") | 1000 / 25000 |
| 26 | | 05'57" (+01'30") | 1000 / 26000 |
| 27 | | 05'22" (+00'55") | 1000 / 27000 |
| 28 | | 05'38" (+01'11") | 1000 / 28000 |
| 29 | | 05'44" (+01'17") | 1000 / 29000 |
| 30 | | 05'30" (+01'03") | 1000 / 30000 |
| 31 | | 05'12" (+00'45") | 1000 / 31000 |
| 32 | | 05'07" (+00'40") | 1000 / 32000 |
| 33 | | 05'08" (+00'41") | 891 / 32891 |
4月累積里程 :
351.13 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 05'38" | 00:18'04" |
| 4 | 05'41" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'28" | 00:35'02" |
| 7 | 05'16" | 00:40'18" |
| 8 | 05'06" | 00:45'24" |
| 9 | 12'07" | 00:57'31" |
| 10 | 05'20" | 01:02'51" |
| 11 | 05'08" | 01:07'59" |
| 12 | 05'21" | 01:13'20" |
| 13 | 05'18" | 01:18'38" |
| 14 | 05'14" | 01:23'52" |
| 15 | 05'16" | 01:29'08" |
| 16 | 05'21" | 01:34'29" |
| 17 | 05'19" | 01:39'48" |
| 18 | 06'24" | 01:46'12" |
| 19 | 05'19" | 01:51'31" |
| 20 | 05'22" | 01:56'53" |
| 21 | 05'28" | 02:02'21" |
| 22 | 05'23" | 02:07'44" |
| 23 | 05'03" | 02:12'47" |
| 24 | 04'28" | 02:17'15" |
| 25 | 04'28" | 02:21'43" |
| 26 | 12'30" | 02:34'13" |
| 27 | 05'23" | 02:39'36" |
| 28 | 05'39" | 02:45'15" |
| 29 | 05'44" | 02:50'59" |
| 30 | 05'30" | 02:56'29" |
| 31 | 05'13" | 03:01'42" |
| 32 | 05'07" | 03:06'49" |
| 32.9 | 05'08" | 03:11'24" |
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