10.1 km | 01:06:48 | 06:36/km日期: 2018-04-09 05:06 - 平均心率: 171 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'34" / 06'43" / 06'21" / 06'12" / 06'24" / 06'14" / 06'15" / 07'27" / 06'33" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'02") | 1000 / 6000 |
| 7 | | 06'14" (+00'02") | 1000 / 7000 |
| 8 | | 07'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 05'58" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 304.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 06'21" | 00:20'38" |
| 4 | 06'12" | 00:26'50" |
| 5 | 06'24" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 06'15" | 00:45'43" |
| 8 | 07'27" | 00:53'10" |
| 9 | 06'33" | 00:59'43" |
| 10 | 06'25" | 01:06'08" |
| 10.1 | 06'08" | 01:06'49" |
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