11.4 km | 00:58:10 | 05:06/km日期: 2018-04-09 17:33 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 05'21" / 05'07" / 04'59" / 04'52" / 04'58" / 04'59" / 05'06" / 06'16" / 04'36" / 04'30" / 04'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'28") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'45") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 07'26" (+02'56") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 04'52" | 00:20'19" |
| 5 | 04'58" | 00:25'17" |
| 6 | 04'59" | 00:30'16" |
| 7 | 05'06" | 00:35'22" |
| 8 | 06'16" | 00:41'38" |
| 9 | 04'36" | 00:46'14" |
| 10 | 04'30" | 00:50'44" |
| 11 | 04'41" | 00:55'25" |
| 11.4 | 07'27" | 00:58'11" |
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