23.0 km | 04:31:23 | 11:47/km日期: 2018-04-05 08:59 - 總爬升: 799 m - 平均心率: 123 - 卡路里: 1377 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 75%
Pace: 12'26" / 15'27" / 12'03" / 09'58" / 08'40" / 08'39" / 07'03" / 10'33" / 08'05" / 10'30" / 12'40" / 11'07" / 16'25" / 16'14" / 13'12" / 12'16" / 10'52" / 16'30" / 14'19" / 10'31" / 07'52" / 09'48" / 16'11" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+05'22") | 1000 / 1000 |
| 2 | | 15'26" (+08'23") | 1000 / 2000 |
| 3 | | 12'03" (+05'00") | 1000 / 3000 |
| 4 | | 09'58" (+02'55") | 1000 / 4000 |
| 5 | | 08'39" (+01'36") | 1000 / 5000 |
| 6 | | 08'38" (+01'35") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 10'33" (+03'30") | 1000 / 8000 |
| 9 | | 08'04" (+01'01") | 1000 / 9000 |
| 10 | | 10'28" (+03'25") | 1000 / 10000 |
| 11 | | 12'40" (+05'37") | 1000 / 11000 |
| 12 | | 11'06" (+04'03") | 1000 / 12000 |
| 13 | | 16'25" (+09'22") | 1000 / 13000 |
| 14 | | 16'14" (+09'11") | 1000 / 14000 |
| 15 | | 13'11" (+06'08") | 1000 / 15000 |
| 16 | | 12'15" (+05'12") | 1000 / 16000 |
| 17 | | 10'52" (+03'49") | 1000 / 17000 |
| 18 | | 16'29" (+09'26") | 1000 / 18000 |
| 19 | | 14'18" (+07'15") | 1000 / 19000 |
| 20 | | 10'30" (+03'27") | 1000 / 20000 |
| 21 | | 07'52" (+00'49") | 1000 / 21000 |
| 22 | | 09'47" (+02'44") | 1000 / 22000 |
| 23 | | 16'11" (+09'08") | 1000 / 23000 |
| 24 | | 01'45" | 18 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 56.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 15'27" | 00:27'53" |
| 3 | 12'03" | 00:39'56" |
| 4 | 09'58" | 00:49'54" |
| 5 | 08'40" | 00:58'34" |
| 6 | 08'39" | 01:07'13" |
| 7 | 07'03" | 01:14'16" |
| 8 | 10'33" | 01:24'49" |
| 9 | 08'05" | 01:32'54" |
| 10 | 10'30" | 01:43'24" |
| 11 | 12'40" | 01:56'04" |
| 12 | 11'07" | 02:07'11" |
| 13 | 16'25" | 02:23'36" |
| 14 | 16'14" | 02:39'50" |
| 15 | 13'12" | 02:53'02" |
| 16 | 12'16" | 03:05'18" |
| 17 | 10'52" | 03:16'10" |
| 18 | 16'30" | 03:32'40" |
| 19 | 14'19" | 03:46'59" |
| 20 | 10'31" | 03:57'30" |
| 21 | 07'52" | 04:05'22" |
| 22 | 09'48" | 04:15'10" |
| 23 | 16'11" | 04:31'21" |
| 23.0 | 01'46" | 04:31'23" |
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