18.0 km | 01:59:09 | 06:36/km日期: 2018-04-08 07:58 - 平均心率: 163 - 卡路里: 893 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 14'07" / 06'36" / 06'52" / 06'26" / 06'24" / 06'27" / 09'38" / 06'34" / 06'28" / 06'26" / 06'34" / 06'17" / 06'27" / 07'20" / 16'06" / 06'56" / 06'58" / 06'38" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'51" (+00'34") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'24" (+00'07") | 1000 / 5000 |
6 | | 06'27" (+00'10") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 06'33" (+00'16") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 06'26" (+00'09") | 1000 / 10000 |
11 | | 06'33" (+00'16") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 06'26" (+00'09") | 1000 / 13000 |
14 | | 06'36" (+00'19") | 1000 / 14000 |
15 | | 06'41" (+00'24") | 1000 / 15000 |
16 | | 06'56" (+00'39") | 1000 / 16000 |
17 | | 06'57" (+00'40") | 1000 / 17000 |
18 | | 06'38" (+00'21") | 1000 / 18000 |
19 | | 06'18" (+00'01") | 38 / 18038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
119.90 km Under Armour Charged Bandit 2-紫黑 累積 :
485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'07" | 00:14'07" |
2 | 06'36" | 00:20'43" |
3 | 06'52" | 00:27'35" |
4 | 06'26" | 00:34'01" |
5 | 06'24" | 00:40'25" |
6 | 06'27" | 00:46'52" |
7 | 09'38" | 00:56'30" |
8 | 06'34" | 01:03'04" |
9 | 06'28" | 01:09'32" |
10 | 06'26" | 01:15'58" |
11 | 06'34" | 01:22'32" |
12 | 06'17" | 01:28'49" |
13 | 06'27" | 01:35'16" |
14 | 07'20" | 01:42'36" |
15 | 16'06" | 01:58'42" |
16 | 06'56" | 02:05'38" |
17 | 06'58" | 02:12'36" |
18 | 06'38" | 02:19'14" |
18.0 | 06'24" | 02:19'29" |