21.5 km | 01:59:41 | 05:34/km日期: 2018-04-08 06:02 - 卡路里: 1159 Cal - 總步數: 21432 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'40" / 05'41" / 05'20" / 05'02" / 06'53" / 05'51" / 05'30" / 04'13" / 04'22" / 06'52" / 04'37" / 04'53" / 04'39" / 04'47" / 07'46" / 05'33" / 05'33" / 07'37" / 05'16" / 05'24" / 05'03" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'26") | 1000 / 1000 | 174 / 85 |
| 2 | | 05'40" (+01'27") | 1002 / 2003 | 190 / 92 |
| 3 | | 05'18" (+01'05") | 1004 / 3008 | 192 / 97 |
| 4 | | 05'00" (+00'47") | 1003 / 4011 | 192 / 103 |
| 5 | | 06'51" (+02'38") | 1002 / 5014 | 146 / 99 |
| 6 | | 05'51" (+01'38") | 1007 / 6022 | 186 / 91 |
| 7 | | 05'26" (+01'13") | 1001 / 7024 | 183 / 100 |
| 8 | | 04'13" | 1010 / 8034 | 204 / 115 |
| 9 | | 04'18" (+00'05") | 1001 / 9035 | 203 / 114 |
| 10 | | 06'52" (+02'39") | 1005 / 10041 | 143 / 101 |
| 11 | | 04'34" (+00'21") | 1010 / 11051 | 200 / 109 |
| 12 | | 04'51" (+00'38") | 1004 / 12056 | 185 / 110 |
| 13 | | 04'37" (+00'24") | 1006 / 13062 | 198 / 108 |
| 14 | | 04'45" (+00'32") | 1005 / 14068 | 197 / 106 |
| 15 | | 07'43" (+03'30") | 1004 / 15072 | 126 / 101 |
| 16 | | 05'32" (+01'19") | 1000 / 16073 | 192 / 93 |
| 17 | | 05'32" (+01'19") | 1002 / 17075 | 190 / 94 |
| 18 | | 07'35" (+03'22") | 1003 / 18078 | 138 / 94 |
| 19 | | 05'17" (+01'04") | 1005 / 19084 | 191 / 98 |
| 20 | | 05'21" (+01'08") | 1008 / 20092 | 192 / 97 |
| 21 | | 04'59" (+00'46") | 1000 / 21093 | 195 / 102 |
| 22 | | 04'27" (+00'14") | 470 / 21564 | 204 / 109 |
4月累積里程 : 168.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'20" | 00:17'41" |
| 4 | 05'02" | 00:22'43" |
| 5 | 06'53" | 00:29'36" |
| 6 | 05'51" | 00:35'27" |
| 7 | 05'30" | 00:40'57" |
| 8 | 04'13" | 00:45'10" |
| 9 | 04'22" | 00:49'32" |
| 10 | 06'52" | 00:56'24" |
| 11 | 04'37" | 01:01'01" |
| 12 | 04'53" | 01:05'54" |
| 13 | 04'39" | 01:10'33" |
| 14 | 04'47" | 01:15'20" |
| 15 | 07'46" | 01:23'06" |
| 16 | 05'33" | 01:28'39" |
| 17 | 05'33" | 01:34'12" |
| 18 | 07'37" | 01:41'49" |
| 19 | 05'16" | 01:47'05" |
| 20 | 05'24" | 01:52'29" |
| 21 | 05'03" | 01:57'32" |
| 21.5 | 04'34" | 01:59'41" |
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