21.0 km | 02:27:39 | 07:01/km日期: 2018-04-05 05:59 - 總爬升: 512 m - 平均心率: 163 - 卡路里: 1423 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'56" / 06'21" / 06'25" / 07'16" / 10'19" / 10'28" / 12'27" / 07'43" / 06'54" / 10'07" / 06'23" / 11'15" / 07'24" / 14'32" / 07'06" / 13'41" / 06'43" / 09'51" / 07'04" / 07'29" / 07'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'35") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 07'16" (+00'55") | 1000 / 4000 |
| 5 | | 08'19" (+01'58") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'34" (+01'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'42" (+00'21") | 1000 / 12000 |
| 13 | | 07'24" (+01'03") | 1000 / 13000 |
| 14 | | 07'19" (+00'58") | 1000 / 14000 |
| 15 | | 07'05" (+00'44") | 1000 / 15000 |
| 16 | | 06'59" (+00'38") | 1000 / 16000 |
| 17 | | 06'43" (+00'22") | 1000 / 17000 |
| 18 | | 06'39" (+00'18") | 1000 / 18000 |
| 19 | | 07'03" (+00'42") | 1000 / 19000 |
| 20 | | 07'29" (+01'08") | 1000 / 20000 |
| 21 | | 07'09" (+00'48") | 1000 / 21000 |
| 22 | | 06'58" (+00'37") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 :
229.40 km 
母子鱷魚三代-小黃 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 07'16" | 00:26'58" |
| 5 | 10'19" | 00:37'17" |
| 6 | 10'28" | 00:47'45" |
| 7 | 12'27" | 01:00'12" |
| 8 | 07'43" | 01:07'55" |
| 9 | 06'54" | 01:14'49" |
| 10 | 10'07" | 01:24'56" |
| 11 | 06'23" | 01:31'19" |
| 12 | 11'15" | 01:42'34" |
| 13 | 07'24" | 01:49'58" |
| 14 | 14'32" | 02:04'30" |
| 15 | 07'06" | 02:11'36" |
| 16 | 13'41" | 02:25'17" |
| 17 | 06'43" | 02:32'00" |
| 18 | 09'51" | 02:41'51" |
| 19 | 07'04" | 02:48'55" |
| 20 | 07'29" | 02:56'24" |
| 21 | 07'41" | 03:04'05" |
| 21.0 | 06'54" | 03:04'20" |
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