16.0 km | 01:24:09 | 05:14/km日期: 2018-04-01 15:13 - 平均心率: 101 - 卡路里: 865 Cal - 總步數: 15924 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'06" / 05'08" / 05'04" / 05'03" / 05'05" / 05'00" / 05'18" / 05'14" / 05'03" / 05'05" / 05'05" / 05'07" / 05'38" / 05'50" / 05'18" / 05'49" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'09") | 1005 / 1005 | 184 / 106 |
| 2 | | 05'07" (+00'11") | 1002 / 2008 | 191 / 102 |
| 3 | | 05'02" (+00'06") | 1005 / 3013 | 191 / 103 |
| 4 | | 05'04" (+00'08") | 1005 / 4019 | 192 / 102 |
| 5 | | 05'03" (+00'07") | 1004 / 5023 | 191 / 103 |
| 6 | | 04'56" | 1000 / 6024 | 191 / 105 |
| 7 | | 05'19" (+00'23") | 1007 / 7031 | 188 / 99 |
| 8 | | 05'10" (+00'14") | 1008 / 8039 | 190 / 101 |
| 9 | | 04'59" (+00'03") | 1000 / 9040 | 191 / 104 |
| 10 | | 05'05" (+00'09") | 1008 / 10048 | 190 / 102 |
| 11 | | 05'02" (+00'06") | 1009 / 11057 | 191 / 103 |
| 12 | | 05'05" (+00'09") | 1006 / 12063 | 192 / 102 |
| 13 | | 05'36" (+00'40") | 1004 / 13068 | 183 / 96 |
| 14 | | 05'49" (+00'53") | 1011 / 14079 | 178 / 96 |
| 15 | | 05'14" (+00'18") | 1003 / 15082 | 192 / 99 |
| 16 | | 05'47" (+00'51") | 1008 / 16091 | 188 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'04" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'18" | 00:35'44" |
| 8 | 05'14" | 00:40'58" |
| 9 | 05'03" | 00:46'01" |
| 10 | 05'05" | 00:51'06" |
| 11 | 05'05" | 00:56'11" |
| 12 | 05'07" | 01:01'18" |
| 13 | 05'38" | 01:06'56" |
| 14 | 05'50" | 01:12'46" |
| 15 | 05'18" | 01:18'04" |
| 16 | 05'49" | 01:23'53" |
| 16.0 | 09'06" | 01:24'09" |
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