22.0 km | 01:57:22 | 05:19/km日期: 2018-04-06 15:13 - 總爬升: 141 m - 平均心率: 183 - 卡路里: 1188 Cal - 總步數: 22692 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'02" / 04'56" / 05'10" / 05'07" / 05'13" / 05'39" / 05'26" / 05'12" / 05'07" / 05'15" / 05'26" / 05'05" / 05'23" / 06'22" / 05'28" / 05'07" / 04'57" / 05'12" / 05'06" / 05'04" / 05'09" / 06'00" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'05") | 1010 / 1010 | 185 / 107 |
| 2 | | 04'55" | 1001 / 2011 | 191 / 105 |
| 3 | | 05'09" (+00'14") | 1002 / 3014 | 192 / 100 |
| 4 | | 05'07" (+00'12") | 1007 / 4022 | 192 / 101 |
| 5 | | 05'11" (+00'16") | 1009 / 5031 | 191 / 100 |
| 6 | | 05'35" (+00'40") | 1008 / 6039 | 191 / 93 |
| 7 | | 05'23" (+00'28") | 1010 / 7049 | 191 / 96 |
| 8 | | 05'09" (+00'14") | 1004 / 8054 | 192 / 100 |
| 9 | | 05'05" (+00'10") | 1005 / 9060 | 191 / 102 |
| 10 | | 05'13" (+00'18") | 1005 / 10066 | 190 / 100 |
| 11 | | 05'26" (+00'31") | 1002 / 11069 | 190 / 96 |
| 12 | | 05'04" (+00'09") | 1001 / 12070 | 192 / 102 |
| 13 | | 05'22" (+00'27") | 1009 / 13080 | 192 / 96 |
| 14 | | 06'25" (+01'30") | 1005 / 14085 | 197 / 78 |
| 15 | | 05'30" (+00'35") | 1001 / 15087 | 192 / 94 |
| 16 | | 05'06" (+00'11") | 1002 / 16090 | 193 / 101 |
| 17 | | 04'57" (+00'02") | 1007 / 17097 | 194 / 103 |
| 18 | | 05'08" (+00'13") | 1002 / 18099 | 194 / 100 |
| 19 | | 05'07" (+00'12") | 1004 / 19103 | 193 / 100 |
| 20 | | 05'03" (+00'08") | 1001 / 20105 | 194 / 101 |
| 21 | | 05'07" (+00'12") | 1004 / 21109 | 195 / 99 |
| 22 | | 06'30" (+01'35") | 1007 / 22116 | 203 / 75 |
| 23 | | 09'23" (+04'28") | 7 / 22123 | 240 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 236.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 05'10" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'13" | 00:25'28" |
| 6 | 05'39" | 00:31'07" |
| 7 | 05'26" | 00:36'33" |
| 8 | 05'12" | 00:41'45" |
| 9 | 05'07" | 00:46'52" |
| 10 | 05'15" | 00:52'07" |
| 11 | 05'26" | 00:57'33" |
| 12 | 05'05" | 01:02'38" |
| 13 | 05'23" | 01:08'01" |
| 14 | 06'22" | 01:14'23" |
| 15 | 05'28" | 01:19'51" |
| 16 | 05'07" | 01:24'58" |
| 17 | 04'57" | 01:29'55" |
| 18 | 05'12" | 01:35'07" |
| 19 | 05'06" | 01:40'13" |
| 20 | 05'04" | 01:45'17" |
| 21 | 05'09" | 01:50'26" |
| 22 | 06'00" | 01:56'26" |
| 22.0 | 131'27" | 01:57'22" |
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