15.5 km | 01:36:20 | 06:12/km日期: 2018-04-10 11:43 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 43% - PM2.5: 良好(27)
Pace: 06'02" / 05'59" / 05'51" / 05'40" / 05'35" / 05'29" / 05'42" / 05'42" / 05'43" / 05'51" / 06'24" / 06'51" / 06'40" / 07'13" / 06'39" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'33") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 05'51" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'10") | 1000 / 4000 |
5 | | 05'34" (+00'05") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'42" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'13") | 1000 / 8000 |
9 | | 05'42" (+00'13") | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 06'23" (+00'54") | 1000 / 11000 |
12 | | 06'51" (+01'22") | 1000 / 12000 |
13 | | 06'39" (+01'10") | 1000 / 13000 |
14 | | 07'13" (+01'44") | 1000 / 14000 |
15 | | 06'38" (+01'09") | 1000 / 15000 |
16 | | 09'54" (+04'25") | 503 / 15503 |
4月累積里程 :
283.92 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'59" | 00:12'01" |
3 | 05'51" | 00:17'52" |
4 | 05'40" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 05'29" | 00:34'36" |
7 | 05'42" | 00:40'18" |
8 | 05'42" | 00:46'00" |
9 | 05'43" | 00:51'43" |
10 | 05'51" | 00:57'34" |
11 | 06'24" | 01:03'58" |
12 | 06'51" | 01:10'49" |
13 | 06'40" | 01:17'29" |
14 | 07'13" | 01:24'42" |
15 | 06'39" | 01:31'21" |
15.5 | 09'53" | 01:36'20" |