20.4 km | 01:57:47 | 05:46/km日期: 2018-04-10 11:07 - 總爬升: 350 m - 平均心率: 145 - 卡路里: 1262 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 41%
Pace: 06'14" / 06'08" / 06'06" / 05'59" / 06'10" / 05'56" / 05'51" / 05'52" / 05'51" / 10'29" / 05'31" / 05'24" / 05'39" / 05'31" / 05'29" / 05'30" / 05'28" / 05'37" / 05'43" / 05'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'05") | 1000 / 16000 |
| 17 | | 05'27" (+00'03") | 1000 / 17000 |
| 18 | | 05'37" (+00'13") | 1000 / 18000 |
| 19 | | 05'43" (+00'19") | 1000 / 19000 |
| 20 | | 05'39" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 393 / 20393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
270.87 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 05'59" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 05'56" | 00:36'33" |
| 7 | 05'51" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 10'29" | 01:04'36" |
| 11 | 05'31" | 01:10'07" |
| 12 | 05'24" | 01:15'31" |
| 13 | 05'39" | 01:21'10" |
| 14 | 05'31" | 01:26'41" |
| 15 | 05'29" | 01:32'10" |
| 16 | 05'30" | 01:37'40" |
| 17 | 05'28" | 01:43'08" |
| 18 | 05'37" | 01:48'45" |
| 19 | 05'43" | 01:54'28" |
| 20 | 05'40" | 02:00'08" |
| 20.4 | 05'42" | 02:02'23" |
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